Patricia Major

Patricia Major

Clinical Social Worker/therapist (918) 786-4434

Online

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About Me

As a licensed therapist in Oklahoma, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and life transitions. I’m particularly passionate about addressing issues such as self-love, communication barriers, social anxiety, and personal growth.

My therapeutic approach is compassionate and collaborative, focusing on empowering individuals to understand their unique experiences. I work closely with clients across various life stages—from young adults to those navigating midlife challenges—offering a supportive, non-judgmental space for healing and self-discovery.

With extensive experience in women’s issues, family dynamics, and personal transformation, I draw from evidence-based practices to help clients develop resilience, improve relationships, and rediscover their sense of purpose. My goal is to support you in creating meaningful, positive changes that align with your personal values and aspirations.

Orientation & Focus

Modalities

Couples, Families, Groups

Languages Spoken

English

Specialties

  • Addictions
  • ADHD
  • Anger management
  • Career difficulties
  • Coaching
  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Family conflicts
  • Grief
  • Intimacy-related issues
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Sleeping disorders
  • Stress, Anxiety
  • Trauma and abuse

Conditions Treated

  • Abandonment
  • Addiction & Substance Abuse
  • ADHD
  • Aging & Senior Issues
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Blended Families
  • Body Image
  • Career Issues
  • Caregiver Stress
  • Codependency
  • Commitment Issues
  • Communication Problems
  • Coping Skills
  • Depression
  • Divorce & Separation
  • Domestic Violence
  • Emptiness
  • Family Conflict
  • Family of Origin Issues
  • Fatherhood Issues
  • Forgiveness
  • Grief & Loss
  • Guilt & Shame
  • Impulsivity
  • Isolation & Loneliness
  • Jealousy
  • Life Coaching
  • Life Transitions
  • Midlife Crisis
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Personality Disorders
  • Prejudice & Discrimination
  • Relationship Issues
  • School Issues
  • Seasonal Affective Disorder (SAD)
  • Self Esteem
  • Sexual Abuse
  • Sexual Health
  • Sexuality & Sexual Identity
  • Sleep & Insomnia
  • Social Anxiety
  • Stress
  • Trauma & PTSD
  • Women's Issues
  • Workplace Issues
  • Young Adult Issues

Treatment Options

  • Acceptance and Commitment (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Internal Family Systems
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing (MI)
  • Narrative Therapy
  • Solution Focused Brief (SFBT)

Locations

Main Location

1115 Harbor Rd
Grove, Oklahoma 74344
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