Pamela Smith-Graham

Pamela Smith-Graham

Licensed Professional Counselor (757) 752-8941

Online

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About Me

I am licensed in Virginia with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open, supportive, and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

“My approach to therapy is to create a supportive environment using cognitive behavioral and solution-focused techniques to assist in achieving the personal wellness goals.”

Orientation & Focus

Modalities

Couples, Families, Groups

Languages Spoken

English

Populations

LGBTQ+

Specialties

  • Addictions
  • ADHD
  • Anger management
  • Bipolar disorder
  • Career difficulties
  • Coaching
  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Eating Disorder
  • Family conflicts
  • Grief
  • Intimacy-related issues
  • LGBT
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Stress, Anxiety
  • Trauma and abuse

Conditions Treated

  • Addiction & Substance Abuse
  • ADHD
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • Career Issues
  • Caregiver Stress
  • Communication Problems
  • Coping Skills
  • Depression
  • Divorce & Separation
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Forgiveness
  • Grief & Loss
  • Guilt & Shame
  • Isolation & Loneliness
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sexual Health
  • Sexuality & Sexual Identity
  • Social Anxiety
  • Stress
  • Trauma & PTSD
  • Women's Issues
  • Workplace Issues

Treatment Options

  • Client-Centered Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing (MI)
  • Solution Focused Brief (SFBT)
  • Trauma Focused

Locations

Main Location

575 Lynnhaven Pkwy
Virginia Beach, Virginia 23452

Secondary Location

505 Jamestown Ave
Portsmouth, Virginia 23704
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