Meg Heighway Verified Provider

Meg Heighway is a Licensed Mental Health Counselor (LMHC) practicing at Sanctuary Counseling in Buffalo, New York. With more than 10 years of experience, she specializes in helping individuals who battle depression, anxiety, and trauma. 

What strikes us most about Meg is her commitment to supporting individuals with disabilities by empowering them to advocate for greater understanding, accessibility, and inclusion in their daily lives. 

EMDR and Mindfulness in Buffalo, NY

Eye movement desensitization and reprocessing (EMDR) and mindfulness techniques can assist you in processing difficult experiences and build a stronger connection between your mind and body. 

These approaches can create space for healing and self-awareness, especially if you’re living with the challenges of a disability. Together, Meg will partner with you to help you find balance, confidence, and a greater sense of control.

Accessing Counseling Services with Meg

We appreciate that Meg offers therapy both in-office and online. Online therapy is a great service because it bridges the gap for you if you’re unable to leave your home or if your schedule is busy. 

To add to your convenience, she’s available during afternoons and evenings. Some of the insurance plans she works with are Independent Health, Aetna, and Univera. Meg’s sessions start at $150.00.