Mary Hamm

Hi, I’m Mary—a Licensed Clinical Social Worker based in Tennessee. I specialize in helping individuals who feel overwhelmed, anxious, burned out, or weighed down by depression. Whether you’re navigating a major life transition, parenting stress, postpartum challenges, or simply feeling disconnected from joy, I offer a safe, affirming space to explore what’s holding you back and what healing might look like.

My approach is eclectic and client-driven, meaning I tailor each session to your unique needs and strengths. I draw from cognitive behavioral therapy, mindfulness-based therapy, trauma-focused therapy, and yoga-informed practices for mood and emotional regulation. I also have extensive experience supporting clients with ADHD and chronic stress.

Burnout can make life feel flat and joyless—but it doesn’t have to stay that way. I help clients reconnect with the present moment, rediscover their resilience, and take meaningful steps toward a more grounded, hopeful tomorrow.

I believe fulfillment isn’t reserved for a lucky few. We each have a place in this world and are meant to shine. If you’re feeling stuck or unseen, I’d be honored to support you in finding your way forward.