Mary Griffith

As a licensed therapist with over 15 years of experience, I provide compassionate, holistic support to individuals navigating complex life challenges. My practice centers on understanding each person’s unique journey, with specialized expertise in addressing depression, anxiety, relationship dynamics, and life transitions.

I am deeply committed to creating a supportive, affirming therapeutic environment that honors diverse experiences and identities. My approach is rooted in empathy, cultural responsiveness, and evidence-based practices that empower clients to explore personal growth, heal from past wounds, and develop meaningful coping strategies.

My professional focus spans a wide range of concerns, including social anxiety, self-love, communication challenges, workplace stress, and multicultural experiences. I work collaboratively with clients to unpack complex emotions, build resilience, and cultivate authentic connections—both with themselves and others.

Through a person-centered lens, I support individuals in understanding their inner landscape, confronting barriers, and moving toward more fulfilling, intentional lives. My goal is to walk alongside you with genuine care, respect, and professional guidance.

For most people, seeking counseling is a giant step and it takes a lot of courage. If you are ready to work on having a more meaningful life, I am here to support and encourage you. I look forward to working with you!