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Learn MoreAbout Me
Do you want to make changes in your life? Feel better? Be more productive? Deal with conflict and stress effectively? Our lives are so busy these days and it seems we are constantly expected to do more and be more. Setting aside time for self-care is critical to meeting life’s ever-increasing challenges with grace and resilience. I am a Utah licensed psychologist with over 20 years of experience helping people to meet their life goals and to thrive. Join me as we create the life that you want and deserve!
I have worked with people ages 6 through senior. I can assist parents with behavioral management for children and teens, as well as family relationships issues. With adults, I use a combination of techniques including cognitive behavioral therapy and emotional freedom technique (EFT). I have specialized experience in working with individuals diagnosed with bipolar disorder and also neuropsychological impairment due to TBI or other conditions.
I have a Bachelor’s degree in Psychology & English Literature from Cornell University. I have a Master’s in Counseling from Florida State University. I obtained my Doctor of Psychology from Florida Tech with a Clinical Psychology major. I have post-graduate training in neuropsychological assessment. I also have a post doc Masters in Clinical Psychopharmacology.
My recreational interests include cooking & baking gourmet food; companion animals; organic gardening; yoga; kickboxing; and non-denominational spirituality with an active meditation practice.
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Adoption & Foster Care
- Aging & Senior Issues
- Anger Management
- Anxiety
- Bipolar Disorder
- Blended Families
- Career Issues
- Caregiver Stress
- Communication Problems
- Coping Skills
- Depression
- Domestic Violence
- Emptiness
- Family Conflict
- Family of Origin Issues
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Midlife Crisis
- Money & Financial Issues
- Mood Disorders
- Panic Attacks
- Parenting
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sexual Abuse
- Social Anxiety
- Stress
- Trauma & PTSD
- Traumatic Brain Injury (TBI)
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
Locations
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