Julia (Jurate) Mcgarry

I am a licensed therapist in New York with 8 years of professional experience supporting individuals through a wide range of challenges. I specialize in helping clients navigate addiction, relationship difficulties, depression, anxiety, anger management, and concerns related to motivation, self-esteem, and confidence.

My approach is integrative, meaning I tailor therapy to meet your unique needs rather than using a one-size-fits-all model. I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), client-centered therapy, insight-oriented work, interpersonal therapy, and attachment-based approaches to support meaningful and lasting change.

I strive to create a space where you feel safe, heard, and understood—where you can explore your thoughts and emotions without fear of judgment. Therapy is a collaborative process, and we will work together at your pace, with curiosity and compassion.

Taking the first step toward therapy requires courage, and even being here is already a meaningful beginning.