Ivy Medow

I am a strengths based counselor with a variety of experiences working in human services over the course of thirty+ years.
I have been a Vocational Rehabilitation Counselor, Occupational Therapy Assistant, an Activity Therapist, a Disability Program Navigator, a benefits planning specialist…and more.
I am a bit of an existentialist, believing that we have a chance now to improve our futures, regardless of what our pasts have been.
I am interested in compassion fatigue, and believe strongly in self-care as a strategy for successful living.
I have an inclusive approach. I treat people with respect and compassion. I value diversity.
More about my approach:
I encourage everyone to develop a set of self care skills.
In general, I believe people do better in life if they get adequate rest, avoid alcohol and drugs, get exercise and fresh air, eat properly, learn and practice mindfulness activities, kick back with activities they enjoy, and limit exposure to trauma in their everyday lives.
I encourage creative expression of emotions, such as painting, drawing, journaling, singing, dancing…and more.
I encourage people to turn their attention toward that which they can do something about, which is pretty much themselves and their own reactions to things and their own behavior.
I acknowledge the role trauma plays in our lives.
Taking the first step to sign up for therapy can take courage. I am glad you are starting the process!