Gwendolyn Downing

Gwendolyn Downing

Licensed Professional Counselor (334) 684-1045

Online

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About Me

I am a Licensed Professional Counselor in Alabama, with 36 years experience. I worked in a public agency for several years and have been in private practice for 17 years. I have helped individuals who have been referred through Self-referral, Employee Assistance Programs, and family court systems. I have had the privilege of helping people with Depression and Anxiety, Chemical and Process Addictions, Trauma and abuse issues, Family and Life issues, as well as other challenging situations.

I utilize several therapeutic strategies, including Motivational Interviewing, Emotionally-Focused Therapy, Cognitive Behavioral Therapy, Trauma-focused Therapy, and Solution-Focused Therapy. The strategies utilized are determined by the unique needs of the person with whom I am interacting. I believe each person is unique and presents with unique needs and unique strengths for addressing the identified concerns.

My focus is on people, not labels or statistics. I make it my practice to encourage and elevate people to be the success they were meant to be.

It requires courage and commitment to reach out for help, and I would be honored to be part of your journey. I look forward to working with you!

Orientation & Focus

Modalities

Couples, Families, Groups

Languages Spoken

English

Specialties

  • Addictions
  • ADHD
  • Anger management
  • Bipolar disorder
  • Career difficulties
  • Coaching
  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Eating Disorder
  • Family conflicts
  • Grief
  • Intimacy-related issues
  • Pain Management
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Sex Addiction
  • Stress, Anxiety
  • Trauma and abuse

Conditions Treated

  • Abandonment
  • Addiction & Substance Abuse
  • ADHD
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Bipolar Disorder
  • Blended Families
  • Body Image
  • Cancer
  • Career Issues
  • Caregiver Stress
  • Chronic Pain & Illness
  • Codependency
  • Commitment Issues
  • Communication Problems
  • Coping Skills
  • Coping with natural or human-caused disaster
  • Depression
  • Divorce & Separation
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Family of Origin Issues
  • First responder issues
  • Forgiveness
  • Gambling
  • Gender Dysphoria
  • Grief & Loss
  • Guilt & Shame
  • HIV / AIDS
  • Hospice & End of Life
  • Infidelity
  • Isolation & Loneliness
  • Life Coaching
  • Life Transitions
  • Money & Financial Issues
  • Mood Disorders
  • Multicultural Concerns
  • OCD
  • Panic Attacks
  • Parenting
  • Phobias
  • Prejudice & Discrimination
  • Relationship Issues
  • School Issues
  • Seasonal Affective Disorder (SAD)
  • Self Esteem
  • Sex Addiction
  • Sexual Abuse
  • Sexual Dysfunction
  • Sexual Health
  • Sexuality & Sexual Identity
  • Smoking & Vaping
  • Social Anxiety
  • Somatization
  • Stress
  • Trauma & PTSD
  • Traumatic Brain Injury (TBI)
  • Veterans & Military
  • Women's Issues
  • Workplace Issues
  • Young Adult Issues

Treatment Options

  • Attachment-Based Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused Therapy
  • Gottman Couples Therapy
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing (MI)
  • Solution Focused Brief (SFBT)
  • Trauma Focused
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