Elizabeth Lent

I help individuals manage stress, anxiety, relationship challenges, grief, and self-esteem concerns. I have a long history working in a school setting, which gives me a strong understanding of the pressures educators, school staff, and caregivers face every day.

I’m especially focused on supporting people through major life transitions, including parenthood adjustment and changes in identity at home or in the workplace. I also work with clients who feel overwhelmed by expectations, isolated, or stuck in patterns of guilt and self-doubt.

My approach is direct, supportive, and grounded in evidence-based practices. I provide a space where you can talk openly, make sense of what you’re experiencing, and develop practical strategies to move forward.

Together, we’ll work to strengthen self-awareness, improve communication, and build resilience—so you can feel more confident, more connected, and more aligned with the life you want.