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Learn MoreAbout Me
I am licensed in Utah with 20 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, family conflicts, substance use, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I use a collaborative approach in which I work with clients to jointly define goals for treatment.
I am trained as a Marriage and Family Therapist, but I have ample experience working with individuals as well. I use a variety of approaches- Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Experiential Therapy, Internal Family Systems Therapy, and Trauma-Focused Therapy.
That said, I find that the fit between client and therapist often matters more than the particular approach, and I place a great deal of importance on establishing and maintaining an effective therapeutic alliance.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Also- my schedule is somewhat flexible most weeks. If you are looking for an appointment and don’t see a time that works, please message me and I will see what I can do to fit you in. However, please note that I typically do not see clients in the evenings or on weekends.
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating Disorder
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Pain Management
- Parenting issues
- Relationship issues
- Self esteem
- Sex Addiction
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Addiction & Substance Abuse
- ADHD
- Adoption & Foster Care
- Anger Management
- Anxiety
- Attachment Issues
- Autism
- Bipolar Disorder
- Blended Families
- Career Issues
- Caregiver Stress
- Chronic Pain & Illness
- Coping Skills
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce & Separation
- Domestic Violence
- Eating Disorders
- Family Conflict
- Family of Origin Issues
- Fatherhood Issues
- Gambling
- Gender Dysphoria
- Grief & Loss
- Impulsivity
- Infidelity
- Jealousy
- Life Transitions
- Mood Disorders
- Multicultural Concerns
- OCD
- Panic Attacks
- Parenting
- Personality Disorders
- Phobias
- Polyamory & Non-Monogamy
- Pregnancy & Postpartum
- Relationship Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sex Addiction
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Smoking & Vaping
- Social Anxiety
- Somatization
- Stress
- Trauma & PTSD
- Traumatic Brain Injury (TBI)
- Veterans & Military
- Workplace Issues
Treatment Options
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Gottman Couples Therapy
- Internal Family Systems
- Mindfulness-Based (MBCT)
- Narrative Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
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