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Learn MoreAbout Me
If you are reading this because you want help and don’t know what to do, I can relate. Life hits hard. You may feel angry, sad, lonely, confused, or perhaps even that you are broken beyond repair. I want you to know something very important – YOU MATTER. Your struggles are real. And, you can be happy, joyous, and free!
I have three years of experience in mental health treatment, along with my own struggle through addiction and recovery. I received my graduate counseling degree from Boise State University and my undergrad from Brigham Young University. I love seeing people rediscover their own worth, and I specialize in depression, anxiety, addiction, and young adult concerns.
Research shows that what most makes counseling useful is feeling connected with your counselor. If you feel like we could be a good fit, please reach out. 🙂 If we don’t click, let me know at any time – you deserve a counselor who fits you.
Regardless, know that many people who felt just like you do now have found their way to feeling better, and you can too.
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Addictions
- Co-Occurring Disorders
- Coping with life changes
- Depression
- Grief
- Self esteem
- Sex Addiction
- Stress, Anxiety
Conditions Treated
- Addiction & Substance Abuse
- Anxiety
- Attachment Issues
- Blended Families
- Codependency
- Communication Problems
- Coping Skills
- Depression
- Dual Diagnosis
- Emptiness
- Family of Origin Issues
- Forgiveness
- Gambling
- Grief & Loss
- Guilt & Shame
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Men's Issues
- Midlife Crisis
- Panic Attacks
- School Issues
- Self Esteem
- Sex Addiction
- Smoking & Vaping
- Social Anxiety
- Stress
- Workplace Issues
- Young Adult Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral (CBT)
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
Locations
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