Benjamin Lighter

Benjamin Lighter

Licensed Professional Counselor (240) 601-4828

In-Person
Online

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About Me

Hi, my name is Ben! I am licensed in Alabama with 3 years of experience as a counselor. Things I like to work with clients on include stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes, but I’m here to help with whatever you need help with! I have plenty of time open to work with you, and love to respond fast. Let’s get in touch soon!

Orientation & Focus

Languages Spoken

English

Specialties

  • Guilt & Shame
  • Mood Disorders
  • Panic Attacks
  • Self Esteem

Treatment Options

  • Client-Centered Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing (MI)
  • Narrative Therapy
  • Solution Focused Brief (SFBT)
  • Somatic Psychotherapy
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