Ashley Foster

I know taking that first step to enter into therapy can often be difficult. I am here to empower you and give you the tools and skills needed to improve your quality of life as well as provide you with a safe, empathetic place to do so. I work with a very wide array of diagnoses including Borderline Personality Disorder, substance use disorders, Bipolar Disorder, and more. If you are feeling overwhelmed, anxious, depressed, angry, stuck, empty, abusing substances, or just feel like you need some life skills to take your power back and be your best self, come see me.
As a certified Dialectical Behavior Therapist, I will help you regain control of your life and your happiness through the teachings of mindfulness, radical acceptance, distress tolerance, emotional regulation, assertiveness, boundary setting, self-awareness, self-worth, interpersonal communication, and many more skills, thus helping you take your power back.
I use a collaborative approach to therapy, meaning we will work together to determine your goals and throughout each step of therapy. Your feelings are valid and you will be seen, heard, validated, and understood in a safe, non-judgmental environment. Goals are broken down into step-by-step formats to ensure they can be reached, together.