Mental Health Therapy in Sandy

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Therapists in Sandy

Erica Mau

Oregon, Oregon - Licensed Professional Counselor
Online

Are you ready to experience more joy and happiness in your life? Are you ready to reach your goals and live a more fulfilling life? ​Are you ready to have more energy and a healthy mindset? Do you feel stuck in an endless cycle of stress, anxiety, and depression? Is your self-esteem low or non-existent? Are you having problems in your relationships? Change is hard, but I believe that every person has the potential to be the best version of him or herself that he or she can be, and that you are the expert of your life. I can help you become empowered to make the changes you want for your life. ​As a therapist, I offer an honest, respectful, non-judgmental environment to empower clients to achieve short and long term goals. In this compassionate safe relationship I will support you in finding and creating meaning and purpose in your life. My counseling style is direct and interactive. We will do this by examining old beliefs and habits that have been holding you back. The compassionate relationship that is forged in therapy can bring about the insight, clarity and love needed to begin to grow and regain hope for your future. My experience is in private practice, residential treatment centers and inpatient psychiatry for over a decade. The patient population that I have the most expertise in are Depression, Anxiety Disorders, Bipolar I and II, Borderline Personality, and other Personality Disorders. My mission is to help others find peace, joy and love in their lives. I bring with me over a decade of experience providing individual and group counseling for all ages. My integrated approach is tailored to the individual using methods in Cognitive-Behavioral Therapy, Dialectical behavior therapy, Mindfulness, and Solution-focused therapy techniques.

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Free Mental Health Resources in Oregon

NAMI Oregon is headquartered in Portland Oregon where they organize support groups, classes, workshops, and advocacy. The support groups are free and confidential spaces for individuals and family members. Classes provide information about mental illness and recovery while advocacy work encourages volunteers to engage in public outreach and educational initiatives.
Recovery Network of Oregon was launched in 2020 to address recovery and end the addiction crisis. They provide medical care and treatment, health and wellness, financial resources, housing and shelter, and recovery meetings. Each is searchable by location helping you connect with local community care to recover from a substance use disorder.
Clackamas County Peer and Family Support Services help prevent addiction relapse and support mental health or substance use disorder recovery. Peer support is available in various settings including treatment centers, schools, courts, jails, and hospitals. Other services include dual diagnosis anonymous, a drop-in program for LGBTQ+ youth, and mental health peer support.
Lines for Life provides help 24/7, including language interpreters when you're struggling with a mental health condition or seeking guidance for addiction. They provide services for specific populations, including veterans and their families, seniors, and youth. They also publish a provider directory of mental health support and addiction services.
Safe + Strong provides mental and emotional health support for you or a loved one struggling with mental or emotional health concerns. Separate programs are available for unique populations, including Hispanic, Black, Asian, American Indian, Alaskan Natives, seniors, and LGBTQIA2S+. Care is provided in person in some counties and virtually across the state.
The Oregon Health Authority provides community mental health programs within each state county. They publish a directory of these services searchable by county and address behavioral health mental health, substance use, and gambling addictions. Connecting with the local program helps you locate services to meet your needs.
Washington County Oregon Mental Health Services for adults and children provides services if you're struggling with a mental health issue. Free care is available when you don't have insurance. A network of community agencies provides treatment and care coordination for child and adult mental health, corrections, and wraparound care.
Multnomah County Mental Health Services provides care for children, adults, and families, connecting them to urgent mental health care. Nonurgent mental health care is also available if you receive free health coverage from the state or are uninsured. Services include gambling addiction help, suicide prevention, gun violence support, and wraparound services.
Provide Services for
Depression PTSD Anxiety Grief Substance Abuse
Oregon Wellness Program ensures healthcare professionals have access to mental health support that is urgently available, non-reported, and complimentary. Up to three complimentary sessions are available and care is given without a paper trail or reporting to insurance or professional boards. They are led by volunteers who have practiced in healthcare.
Provide Services for
Men Women
Oregon State University’s Cascades Counseling Clinic in Bend, Oregon, offers free counseling provided by graduate students to state residents. This community service includes in-person or virtual appointments, which allows masters students to develop expertise under supervision. Graduate students are trained to address depression, stress, anxiety and more.
Oregon Health and Science University provides inpatient and emergency psychiatric services in the Portland area. Providers have faculty appointments and serve adults with severe and persistent mental illness. Geriatric inpatient psychiatric care is also available. Outpatient services include the Avel Gordly Center for Healing, focusing on culturally sensitive care for African Americans.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
The Returning Veterans Project supports the health and healing of veterans through free mental and physical health services. Their online directory provides access to care from a network of health providers throughout Oregon. They offer confidential services without stigma or judgment that are easy to access.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Veterans Depression PTSD Anxiety Grief Substance Abuse Domestic Violence
Oregon State University Counseling and Psychological Services provides free mental health support to students 24/7 enrolled on three campuses. They teamed up with TELUS Health Student Support to provide counselors in real-time, schedule teletherapy, and wellness resources for specific strategies like living away from home, sleep, and more.
Provide Services for
Teens & Students LGBTQ Men Women Disability
Q Center provides crisis hotlines statewide that address suicide, addiction, domestic and sexual violence, and the transgender community. Community groups address affinity, identity, social and support through a large variety of sexual orientations and gender identity community groups. Group activities also support addiction and mental health.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
Oregon LGBTQ Youth and Family Resources is a collaboration to increase family support while decreasing health and mental health risks. They provide links to resources for people of color, in school, family, and the LGBTQ community. They provide links to faith-based organizations that address LGBTQAI+ issues.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Disability
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