Mental Health Therapy in Tigard

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Therapists in Tigard

Alexandra Ainge Cottle

Oregon, Oregon - Counselor
Online

About Me I am a Clinical Mental Health Counselor, specializing in individual and family therapy for individuals of varying backgrounds. I have a private practice in professional counseling in South Jordan, Utah. I have extensive experience working with adolescents and families in the community. I received my Masters Degree in Educational Psychology from the University of Utah where I focused her studies on Cognitive Behavioral and Multicultural Counseling. I started her career in mental health as a counselor working in the school system, and has since become passionate about working with adolescents and their families in a private atmosphere. I have experience and spent time volunteering in schools, homeless shelters, and religious/civic organizations. I have had my own private practice in mental health counseling where I have worked with hundreds of individuals, couples, and families to resolve conflict and cope with mental health struggles. In counseling, I use an integrative approach, pulling from various theories, including cognitive behavioral, rational emotive behavior therapy, and family systems. I use a varying range of therapeutic techniques to create a treatment plan specific for each client. I value the trust and safety of the therapeutic relationship, and creates a counseling environment that is full of compassion, empathy, understanding, and humor. In addition to individual and family therapy, I have presented to and trained groups in a public setting, on topics such as effective parenting, self-esteem, anger management, marriage, sex education, self-harm, and grief. Above all, I value my relationships with my friends and family most. I have personally experienced trauma, loss, change, and disappointment in life, and is continually working on my own progress towards peace.

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Elliott Koivisto

Tigard, Oregon - Psychiatric Nurse Practitioner
Online
In Person

Elliott Koivisto, MSN, PMHNP, RN a psychiatric nurse practitioner in Tigard, Oregon provides psychiatric assessment, diagnosis, medication management and therapy-informed care. Elliott supports preteens and teens (11–18), adults and seniors with concerns such as ADHD, anxiety, depression, trauma/PTSD, OCD, stress and related challenges like sleep issues and panic. Elliott takes a client-centered, holistic approach that considers lifestyle factors like sleep, exercise and nutrition alongside therapy skills and thoughtful medication decisions. ADHD and Anxiety Treatment A core focus of Elliott's practice is helping clients navigate ADHD and anxiety with psychiatric care that includes evaluation, diagnosis and ongoing medication management when appropriate. Services are available across the lifespan and tailored to each person’s symptoms, goals, and day-to-day realities at home, school or work. Sessions may blend practical strategies with therapy approaches such as CBT, mindfulness-based cognitive therapy and motivational interviewing. Care is designed to reduce symptom intensity while also strengthening routines and coping skills with a longer initial intake commonly followed by shorter follow-up visits to track progress and make adjustments. Holistic, Faith-Sensitive Support for Life Stressors Elliott also offers faith-sensitive care for Christian clients while welcoming people of all backgrounds. This approach can incorporate compassion-focused and person-centered methods to address stress, self-esteem, relationship concerns and family conflict in a grounded, respectful way. Appointments, Location, and Payment Elliott sees clients in person in Tigard and also offers online telehealth appointments. Insurance acceptance varies with plans such as Aetna, BlueCross BlueShield and Cigna.  

Rob Huddlestone

Tigard, Oregon - Therapist
Online
In Person

Rob Huddlestone is a National Certified Counselor in Tigard, Oregon. Mr. Huddlestone is a Registered Associate practicing with Discover Counseling who enjoys working with clients who feel like something is off or like they’re stuck. He helps individuals who are feeling lost or disconnected, as well as those dealing with trauma, addiction, anxiety and depression.  He has a master’s degree in Clinical Mental Health Counseling from Colorado Christian University. The practice accepts some insurance.  As a Registered Associate, the first session with Mr. Huddlestone is $150 and is $125 per session thereafter. The office is about one mile from Highway 99/Pacific Highway and less than a minute off of Highway 217.  Trauma Informed Therapy Approach Mr. Huddlestone integrates several trauma informed theories in his approach to treatment. These include person centered therapy, acceptance and commitment therapy and eye movement desensitization and reprocessing (EMDR). He helps his clients find new strategies and skills to move forward in healing and personal growth.  Formally Trained in Brainspotting Brainspotting is a technique that employs eye positions to process difficult emotions and trauma. Mr. Huddlestone assists a client in identifying a brainspot through observation of the individual’s eye position when thinking about a painful experience. This may help the client process emotional pain and trauma.

Free Mental Health Resources in Oregon

NAMI Oregon is headquartered in Portland Oregon where they organize support groups, classes, workshops, and advocacy. The support groups are free and confidential spaces for individuals and family members. Classes provide information about mental illness and recovery while advocacy work encourages volunteers to engage in public outreach and educational initiatives.
Recovery Network of Oregon was launched in 2020 to address recovery and end the addiction crisis. They provide medical care and treatment, health and wellness, financial resources, housing and shelter, and recovery meetings. Each is searchable by location helping you connect with local community care to recover from a substance use disorder.
Clackamas County Peer and Family Support Services help prevent addiction relapse and support mental health or substance use disorder recovery. Peer support is available in various settings including treatment centers, schools, courts, jails, and hospitals. Other services include dual diagnosis anonymous, a drop-in program for LGBTQ+ youth, and mental health peer support.
Lines for Life provides help 24/7, including language interpreters when you're struggling with a mental health condition or seeking guidance for addiction. They provide services for specific populations, including veterans and their families, seniors, and youth. They also publish a provider directory of mental health support and addiction services.
Safe + Strong provides mental and emotional health support for you or a loved one struggling with mental or emotional health concerns. Separate programs are available for unique populations, including Hispanic, Black, Asian, American Indian, Alaskan Natives, seniors, and LGBTQIA2S+. Care is provided in person in some counties and virtually across the state.
The Oregon Health Authority provides community mental health programs within each state county. They publish a directory of these services searchable by county and address behavioral health mental health, substance use, and gambling addictions. Connecting with the local program helps you locate services to meet your needs.
Washington County Oregon Mental Health Services for adults and children provides services if you're struggling with a mental health issue. Free care is available when you don't have insurance. A network of community agencies provides treatment and care coordination for child and adult mental health, corrections, and wraparound care.
Multnomah County Mental Health Services provides care for children, adults, and families, connecting them to urgent mental health care. Nonurgent mental health care is also available if you receive free health coverage from the state or are uninsured. Services include gambling addiction help, suicide prevention, gun violence support, and wraparound services.
Provide Services for
Depression PTSD Anxiety Grief Substance Abuse
Oregon Wellness Program ensures healthcare professionals have access to mental health support that is urgently available, non-reported, and complimentary. Up to three complimentary sessions are available and care is given without a paper trail or reporting to insurance or professional boards. They are led by volunteers who have practiced in healthcare.
Provide Services for
Men Women
Oregon State University’s Cascades Counseling Clinic in Bend, Oregon, offers free counseling provided by graduate students to state residents. This community service includes in-person or virtual appointments, which allows masters students to develop expertise under supervision. Graduate students are trained to address depression, stress, anxiety and more.
Oregon Health and Science University provides inpatient and emergency psychiatric services in the Portland area. Providers have faculty appointments and serve adults with severe and persistent mental illness. Geriatric inpatient psychiatric care is also available. Outpatient services include the Avel Gordly Center for Healing, focusing on culturally sensitive care for African Americans.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
The Returning Veterans Project supports the health and healing of veterans through free mental and physical health services. Their online directory provides access to care from a network of health providers throughout Oregon. They offer confidential services without stigma or judgment that are easy to access.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Veterans Depression PTSD Anxiety Grief Substance Abuse Domestic Violence
Oregon State University Counseling and Psychological Services provides free mental health support to students 24/7 enrolled on three campuses. They teamed up with TELUS Health Student Support to provide counselors in real-time, schedule teletherapy, and wellness resources for specific strategies like living away from home, sleep, and more.
Provide Services for
Teens & Students LGBTQ Men Women Disability
Q Center provides crisis hotlines statewide that address suicide, addiction, domestic and sexual violence, and the transgender community. Community groups address affinity, identity, social and support through a large variety of sexual orientations and gender identity community groups. Group activities also support addiction and mental health.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
Oregon LGBTQ Youth and Family Resources is a collaboration to increase family support while decreasing health and mental health risks. They provide links to resources for people of color, in school, family, and the LGBTQ community. They provide links to faith-based organizations that address LGBTQAI+ issues.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Disability
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