Mental Health Therapy in Moss Point

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Therapists in Moss Point

Shawna Pankonin

Mississippi, Mississippi - Licensed Professional Counselor
Online

Hello, and thank you for taking your time to learn more about me! My name is Shawna, I am a licensed professional counselor in the state of Mississippi. I have over 12 years’ experience working in the mental health field. I have worked in a variety of settings including: in homes, providing residential level of care therapy services, schools, youth court systems throughout the Gulf Coast of Mississippi, outpatient services, as well as a Child Advocacy Center. Although that seems like a mouthful, it simply means that I have had experience working in a several different settings, with a broad range of clinical issues. I believe the best way to truly understand what someone is going through is to understand where they come from, let them be the expert on themselves and provide the services they need to help them succeed. I have the most experience working with stress reduction, anxiety, depression, anger management, family conflict, parenting skills, relationship conflict, and complex trauma/abuse. I also have experience with a wide variety of mental health disorders. My dedication to the field of mental health stems from years of working with children, adolescents and their families, in state custody; along with watching friends and family members struggle with mental illness. I have seen firsthand that having mental health concerns can be difficult and cause feelings of despair and isolation; not to mention the process for getting help can be overwhelming. However, I also know from experience how much life can change for the better when you find the right support and take steps towards taking care of yourself! I use a person-centered, holistic, and eclectic approach in treatment, meaning I begin where you are and tailor my treatment approach to your needs while being sensitive to how your personal thoughts, beliefs and lifestyle choices impact your experience. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. However, I do incorporate more "classical" approaches to counseling as well. I would describe my style as warm and supportive, but I am ready to help you tackle your struggle head-on. I am very creative and do not like to conform our sessions into something that will place a box around it. I want it to go where it needs to go for you to get what you need to feel empowered and in control. Remember, no one is a magician. No one can "fix" your situation. It will take time and hard work on your part to make the changes you want. If you're willing to put in the work, I'm willing to walk alongside you and work as well! Together we can work on establishing goals and steps for you to understand the problem and gain the confidence to move forward and feel more in control of your life. Throughout my years of practice I’ve found a recurrent theme: the need to be heard, to be validated, and to know you are not alone!

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Free Mental Health Resources in Mississippi

Gulfport Behavioral Health System offers dedicated mental health and behavioral health services to children, teens, and adults. They offer free, confidential assessments and both inpatient and outpatient programming. There are also specialized programs for substance use disorders and treatment tracks for veterans, first responders, and active military members.
Mississippi Families as Allies is a nonprofit organization that supports teens and students who are struggling with their mental health. They also have family support services to improve outcomes. Services are offered in Spanish, and there are regularly scheduled events throughout the year where continued care is available.
Provide Services for
Teens & Students
The Mississippi Center for Autism and Related Developmental Disabilities is a nonprofit organization that supports those on the autism spectrum and those with developmental disabilities. Services include assessments, interventions, therapy, educational programming, and family oriented support.
Provide Services for
Autism
Catholic Charities of Jackson works with individuals of all ages and walks of life, including those who’ve been impacted by domestic violence or are living with a disability. Along with these specialized programs, counseling, shelter, and general social support services like access to housing and food are available here. They also offer migrant services and support for those struggling with drug or alcohol use.
Provide Services for
Domestic Violence Disability
Hinds Behavioral Health Services provides a continuum of support, including a 24/7 mobile crisis response team that will serve you free of charge. They also offer countless free resources to homeless individuals and others through their Bridge Drop In Center. Here, you can get connected to housing support, meals, and other immediate services.
Pine Belt Mental Health Care Resources provides comprehensive care to those struggling with a behavioral health challenge. There are specialized counseling services for veterans, children, and those with intellectual or developmental disabilities. There’s also a dedicated chemical dependency program here.
The Mississippi Coalition Against Domestic Violence works with victims of domestic abuse, providing access to shelter, advocacy, and resources that will help them. They offer DV related training to different organizations as well. As a state agency, you can get connected to other resources within your community too.
Provide Services for
Domestic Violence
The Mental Health Association of South Mississippi serves individuals of all ages, providing comprehensive care to address mental health and wellness needs. There are dedicated programs here for homeless individuals, including supportive housing, outreach, and peer support services. There are also mental health care screenings and a drop in center where you can build your educational, social, and work skills.
The Mississippi Council on Developmental Disabilities works with individuals who have a developmental or intellectual disability, including those on the autism spectrum. They provide supportive care, including mental health support for both individuals and their families. They also collaborate with other state services and agencies to ensure comprehensive care.
Provide Services for
Disability Autism
The Mississippi Department of Human Services offers a range of support services to adults, seniors, victims of domestic violence, and those who have an intellectual or developmental disability. You’ll get connected to different resources that can improve your health, wellness, and overall life.
Provide Services for
Seniors Disability Domestic Violence
The Mississippi Department of Mental Health has a 24/7 crisis hotline that you can call if you're experiencing a mental health struggle. This department also offers crisis and stabilization services and can help you start your path to recovery. They support individuals of all ages and backgrounds.
The University of Mississippi Counseling Center supports students and faculty members who are experiencing struggles with their mental health. The center offers free counseling services where you'll work with a licensed professional.
Provide Services for
Teens & Students
NAMI Mississippi is a coalition of families, community members, and individuals who will help you receive supportive care for mental health struggles you or a loved one might be working through. They offer access to free in person and online support groups, educational classes, and a host of advocacy programs throughout the state.
Mental Health Mississippi acts as a hub where residents can turn for mental health resources and support. They also provide anonymous mental health screenings and services to address drug and alcohol struggles you might be facing. Supportive care is available for individuals with intellectual or developmental disabilities as well.
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