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Learn MoreAbout Me
Life experiences influence how we think, feel, and respond to the world around us, but they do not determine who we are or who we can become. My approach to therapy is rooted in the belief that while our experiences may shape our story, they do not have to define our future. I believe every individual possesses strengths, resilience, and purpose that can be uncovered and strengthened throughout the healing process.
I provide a warm, supportive, and nonjudgmental environment where individuals feel seen, heard, valued, and empowered. Together, we will explore the connection between the heart and mind, gaining insight into how life experiences influence thoughts, emotions, behaviors, and relationships.
My goal is to help clients build resilience, develop healthy coping strategies, and move beyond survival toward restoration, purpose, wellness, and wholeness.
Payment Options
Insurance Options
- Blue Cross and Blue Shield Alabama
- Cigna
- Curative
Orientation & Focus
Languages Spoken
Specialties
- Abandonment
- Attachment Issues
- Caregiver Stress
- Communication Problems
- Divorce & Separation
- Forgiveness
- Guilt & Shame
- Impulsivity
- Isolation & Loneliness
- Life Coaching
- Midlife Crisis
- Mood Disorders
- Panic Attacks
- Pregnancy & Postpartum
- School Issues
- Self Esteem
- Social Anxiety
- Trauma & PTSD
- Women's Issues
- Workplace Issues
- Young Adult Issues
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.