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Learn MoreAbout Me
Life can take you through experiences that feel overwhelming, isolating, or just plain hard to carry on your own. I work with individuals who are navigating things like domestic violence, relationship challenges, divorce, infertility, postpartum depression, anxiety, grief, and trauma. I also have a special understanding of the unique stressors that come with military life and supporting military families—frequent transitions, separation, and the emotional weight that can come with it.
My approach is compassionate, supportive, and down-to-earth. I want you to feel safe showing up exactly as you are—no pressure, no judgment. Whether you’re trying to make sense of a painful experience, rebuild after a difficult relationship, cope with anxiety, or process loss, we’ll take it one step at a time together.
Payment Options
Insurance Options
- Aetna
- Blue Cross and Blue Shield of North Carolina
- Cigna
- GEHA
- Optum
- Oscar
- Sentara
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Addictions
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Pain Management
- Parenting issues
- Relationship issues
- Self esteem
- Sex Addiction
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- Addiction & Substance Abuse
- ADHD
- Adoption & Foster Care
- Aging & Senior Issues
- Anger Management
- Anxiety
- Attachment Issues
- Blended Families
- Career Issues
- Caregiver Stress
- Chronic Pain & Illness
- Communication Problems
- Coping Skills
- Depression
- Divorce & Separation
- Domestic Violence
- Family Conflict
- Fertility issues
- Grief & Loss
- Guilt & Shame
- Hospice & End of Life
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Multicultural Concerns
- Panic Attacks
- Parenting
- Pregnancy & Postpartum
- Relationship Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sex Addiction
- Sexual Abuse
- Social Anxiety
- Stress
- Trauma & PTSD
- Veterans & Military
- Women's Issues
- Workplace Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Psychodynamic
- Solution Focused Brief (SFBT)
Locations
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