William Russell

My therapeutic approach is rooted in the belief that clients possess the inner resources needed to carve out their own paths to happiness and success. I focus on evidence-based treatments that delve into the heart of issues, moving beyond mere coping strategies. Cognitive Behavioral Therapy, blended with the resilience and acceptance of Stoicism and the individual meaning-making of Existentialism, creates a holistic approach that focuses on changing negative thought patterns, fostering inner strength, and empowering personal choice in crafting life’s narrative.
I am certified in cognitive processing therapy for post-traumatic stress, and am experienced in cognitive behavioral, acceptance and commitment, and existential therapies aimed at treating depression and anxiety. I am trained and experienced in working with military and first responders in life/career transitions or associated occupational traumas.