Holly Stone

Life is both endlessly beautiful and complex. I approach each client relationship with the goal that through individual sessions I can help clients tap more deeply into their own beauty while better understanding their own complexity. I work to give you concrete tools that you can use in everyday life to more adeptly navigate change, relationship difficulties, trauma, depression, anxiety, and personality disorders. My approach is collaborative. Together we will use multiple therapeutic tools to dig deeper into patterns of thought and behavior, including DBT, CBT, and Mindfulness techniques.
I love working with young adults and adolescents who are navigating school and career stress, transitioning into adulthood, and changing environments. I’m laid back, open-minded, and accepting. Through our conversations and exercises, I will help you move towards a place of deeper self-awareness, peace, and direction.
I aim to walk beside my clients in their journey to better understand & love themselves by creating a space where you can feel safe to be your authentic self. Therapy can be intimidating, but we’ll approach each conversation with a sense of humor and curiosity!