James Montgomery

James Montgomery

Counselor (801) 349-9606

In-Person
Online

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About Me

Change is one of the few constants in life. It can come through major adjustments like career shifts, loss, deployments, school, or stepping out of your comfort zone—circumstances that can leave us feeling overwhelmed. Remember, you’re not alone. I am here to support you through these challenges, helping you find healing, growth, and the clarity to move forward.

I create individualized treatment plans tailored to your unique needs and circumstances. My approach incorporates ethical, evidence-based practices in Mental Health Counseling. For trauma-focused care, I offer modalities like Accelerated Resolution Therapy, an advanced and effective method for resolving trauma and promoting healing.

Please be aware that most of my betterhelp openings are on Fridays.

I encourage you to schedule an appointment today if you feel that we might be a good match.

Orientation & Focus

Modalities

Couples

Languages Spoken

English

Specialties

  • Coping with life changes
  • Depression
  • Grief
  • Self esteem
  • Stress, Anxiety

Conditions Treated

  • Anxiety
  • Communication Problems
  • Coping Skills
  • Depression
  • Divorce & Separation
  • First responder issues
  • Forgiveness
  • Grief & Loss
  • Guilt & Shame
  • Impulsivity
  • Isolation & Loneliness
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Midlife Crisis
  • Panic Attacks
  • Seasonal Affective Disorder (SAD)
  • Self Esteem
  • Social Anxiety
  • Stress
  • Trauma & PTSD
  • Veterans & Military
  • Workplace Issues
  • Young Adult Issues

Treatment Options

  • Acceptance and Commitment (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral (CBT)
  • Jungian Analysis
  • Motivational Interviewing (MI)
  • Solution Focused Brief (SFBT)

Locations

Main Location

910 W State St Apt 1
Lehi, Utah 84043
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