Connie Winn

Life can be incredibly challenging, and it’s not always easy to know how to move forward when you’re hurting. As a therapist, my passion is helping people navigate those difficult moments with compassion, clarity, and a sense of deep support. Over the past nine years, I’ve had the privilege of working with individuals across the lifespan as they face anxiety, depression, trauma, grief, chronic illness, and relational struggles.

I am a Certified Clinical Trauma Professional Level II (CCTP-II) and a Certified Grief Educator trained directly by grief expert David Kessler. I am also trained in EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT). These approaches allow me to tailor therapy to each person’s unique needs while honoring their inner wisdom, strengths, and pace. Whether we’re working with protective parts through IFS, processing trauma with EMDR, or building new skills for emotional regulation, my focus is always on creating a safe, non-judgmental space for healing and growth.

My professional work is deeply informed by my personal experiences. As a mother of four and grandmother of three, a bereaved parent and daughter, and a chronic Lyme disease warrior, I understand firsthand how overwhelming grief, trauma, and uncertainty can feel. I’ve supported loved ones through ADHD, OCD, autism, anxiety, depression, chronic illness, and trauma—which strengthens the empathy, patience, and authenticity I bring to my work with clients.

Outside the therapy room, I enjoy spending time with my family and dogs, being outdoors, exercising, and reading. These are grounding parts of my life that help keep me present and balanced.

I believe deeply in the power of being heard, understood, and supported. Reaching out for help is a brave and meaningful step. If you’re ready to explore your story, work through difficult emotions, or find new ways of moving forward, I’m here to walk with you. I look forward to meeting you and supporting you on your path toward healing, resilience, and a more fulfilling life.