Teresa Stebner

Teresa Stebner

Counselor (302) 533-7532

Online

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About Me

I consider myself to be very eclectic in my approach blending a client driven approach with strengths that they bring to the table. I believe thoughts lead to actions, that the past and present are of equal importance. I think it is important to bring to light how our past problems, our family systems and our current relationships, depression, trauma and grief can all be interrelated. I believe in helping to raise up the client to become their own advocate. We need to join our client on their journey to become the best version of themselves able to better handle whatever narrative of their life they are writing. I think that my life experiences lend themselves well to most clients and their needs and look forward to helping clients with whatever they need to have help with, no matter how big or small the experience of working through it together is worth it.

Orientation & Focus

Languages Spoken

English

Specialties

  • Autism
  • Blended Families
  • Body Image
  • Caregiver Stress
  • Commitment Issues
  • Divorce & Separation
  • Eating Disorders
  • Forgiveness
  • Guilt & Shame
  • Impulsivity
  • Infidelity
  • Intellectual Disability
  • Isolation & Loneliness
  • Life Coaching
  • Money & Financial Issues
  • Panic Attacks
  • Pregnancy & Postpartum
  • Prejudice & Discrimination
  • Self Esteem
  • Self Harm
  • Sex Addiction
  • Sexual Abuse
  • Sexuality & Sexual Identity
  • Social Anxiety
  • Trauma & PTSD
  • Women's Issues
  • Workplace Issues
  • Young Adult Issues

Treatment Options

  • Acceptance and Commitment (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral (CBT)
  • Emotionally Focused Therapy
  • Existential Therapy
  • Gottman Couples Therapy
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing (MI)
  • Narrative Therapy
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
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