Shanita Burgess

Going through the motions every day because you’re feeling unmotivated and exhausted sucks! Learn how to thrive versus simply trying to survive each day. It’s so easy to get caught up in the stresses of life that you can find the goals you set for yourself to feel out of reach. You get mad that you haven’t reached them, beat yourself up, just for the cycle to start over again. I help hard-working 20 and 30 somethings figure out how to reduce burnout and overwhelming thoughts so they can thrive, not just survive.
I can help you figure out how to identify the thoughts that leave you feeling fatigued and defeated so you can focus on you again. I offer therapy for anxiety, depression, trauma, and burnout. We can discover how to identify harmful thoughts, investigate where they come from, and reframe them so you’re not constantly overwhelmed to the point of exhaustion.
How much better would your life feel with new tools to deal with difficulties of life? Together, we can create a life you don’t want to escape from.