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Learn MoreAbout Me
Welcome to Better Help! Making the choice to seek counseling is a difficult one and I am happy that you decided to reach out. Counseling can help you to build a more fulfilling and happier life.
There are a variety of approaches in counseling and I will work with you to find the one that works best for you. My counseling style is warm and interactive and combines cognitive-behavioral, humanistic, psychodynamic counseling styles. I believe in treating anyone with respect, sensitivity, and compassion. Sometimes it takes talking to someone else to help you find your true potential, we all have strengths within ourselves.
I earned my Master’s Degree in Social Work with an emphasis in counseling in 2009 and hold a license in the State of Minnesota as a Licensed Independent Clinical Social Worker (LICSW). I have worked with clients with a wide range of concerns including depression, anxiety, self-esteem concerns, addictions, and career challenges. I also have helped many people who have experienced physical trauma or emotional abuse.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Pain Management
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- Addiction & Substance Abuse
- ADHD
- Adoption & Foster Care
- Anger Management
- Anxiety
- Attachment Issues
- Autism
- Bipolar Disorder
- Blended Families
- Career Issues
- Caregiver Stress
- Chronic Pain & Illness
- Coping Skills
- Depression
- Divorce & Separation
- Domestic Violence
- Emptiness
- Family Conflict
- Grief & Loss
- Guilt & Shame
- Impulsivity
- Life Coaching
- Life Transitions
- Midlife Crisis
- Money & Financial Issues
- Mood Disorders
- Panic Attacks
- Parenting
- Relationship Issues
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sexual Abuse
- Sleep & Insomnia
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
- Trauma Focused
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