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Learn MoreAbout Me
I help people to create the life that they want through owning their narrative and finding their voice. My philosophy is centered around teaching people how to rewrite their narrative and become the main character in their life. I believe we live our lives through stories and experiences. From the stories we’ve been told about ourselves to the ones we’ve adopted over time. I counseling approach utilizes narrative and bibliotherapy. Narrative therapy allows you to separate yourself from your problems or concerns. If all your life you were told that you were worthless or unlovable some point you may start to believe that narrative. Narrative therapy helps you re-write and take ownership of your story and your life.
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Anxiety
- Bipolar Disorder
- Blended Families
- Codependency
- Communication Problems
- Coping Skills
- Depression
- Domestic Violence
- Family Conflict
- Forgiveness
- Grief & Loss
- Jealousy
- Life Coaching
- Life Transitions
- Money & Financial Issues
- Panic Attacks
- Personality Disorders
- Polyamory & Non-Monogamy
- Pregnancy & Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self Harm
- Sexual Abuse
- Sexuality & Sexual Identity
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Gottman Couples Therapy
- Mindfulness-Based (MBCT)
- Narrative Therapy
- Solution Focused Brief (SFBT)
Locations
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