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Learn MoreAbout Me
If you’re going through a life transition or feeling overwhelmed by emotional challenges, you don’t have to navigate it alone. I’m a licensed therapist with over 25 years of experience practicing in Wyoming, and I work with individuals who are dealing with stress, anxiety, grief, and self-esteem concerns.
You might be facing a midlife transition, struggling with relationships, feeling stuck or disconnected, or trying to make sense of the next chapter of your life. I also work with young adults navigating early adulthood challenges and individuals seeking deeper personal growth. Together, we focus on increasing self-awareness, improving communication, and building more meaningful connections—with others and with yourself.
I support clients with a wide range of concerns, including mood disorders, trauma recovery, questions about life purpose, and feelings of isolation or emptiness. My goal is to offer a safe, non-judgmental space where you can explore what’s coming up for you at your own pace and develop coping strategies that truly fit your life.
Therapy is a collaborative process, and our work will be tailored to your unique needs and goals. I aim to help you build resilience, strengthen self-compassion, and move toward a life that feels more balanced, fulfilling, and aligned with who you are.
If you’re curious about working together, I invite you to reach out when you’re ready. Asking for support is a meaningful first step, and I’m here to help you decide whether this feels like the right fit.
Payment Options
Insurance Options
- Cigna
- Curative
- GEHA
- Optum
- Oscar
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Adoption & Foster Care
- Aging & Senior Issues
- Anger Management
- Anxiety
- Bipolar Disorder
- Blended Families
- Career Issues
- Caregiver Stress
- Commitment Issues
- Communication Problems
- Coping Skills
- Depression
- Divorce & Separation
- Domestic Violence
- Emptiness
- Family Conflict
- Grief & Loss
- Guilt & Shame
- Impulsivity
- Infidelity
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Midlife Crisis
- Mood Disorders
- OCD
- Panic Attacks
- Parenting
- Personality Disorders
- Relationship Issues
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Emotionally Focused Therapy
- Mindfulness-Based (MBCT)
- Psychodynamic
- Solution Focused Brief (SFBT)
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.
