Monika Ostrowidzki Verified Provider

Monika Ostrowidzki is a licensed mental health counselor (LMHC) based in Albany, New York. She sees individuals, couples, and families both in-person and online through Common Sense Mental Health. As for insurance, she accepts several providers and also works with out-of-network clients. Self-pay and co-pay fees are typically charged upfront through a secure platform and superbills can be provided.

Background and Approach

In practice for more than nine years, Monika earned her Master’s in mental health counseling from the University at Albany. She favors a holistic, trauma-informed approach that incorporates mindfulness techniques alongside dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). 

Using these varying methods to meet individuals’ unique needs, she encourages clients to explore how their physiological state can influence their mental well-being. 

Navigating Your Emotions Through The Mind-Body Connection

Monika is passionate about fostering clients’ journeys of growth and healing through an awareness of the mind-body connection. With this as a guide, they can expect improved wellbeing, emotional regulation and healthier relational dynamics. 

She works with clients on a range of concerns including substance abuse, anxiety, depression, complex trauma, relationship struggles, unhealthy coping habits, and more.