Mental Health Therapy in Ashland

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Therapists in Ashland

Evelyn Herman

Ashland, Oregon - Counselor
Online
In Person

Greetings! My name is Evelyn Herman, and I am happy to meet you in this way. I have a Masters Degree in Integrative Psychology (Mind-Body-Emotions-Spirit) and I am a Licensed Mental Health Counselor in Washington State, with 32 years of counseling experience. It is important to me in our work together to always create a safe space where you are confident that whatever you need to share will be received with compassion and without judgement. I acknowledge you for the courage it takes to reach out for help when you need it , and for your willingness to do the work to resolve issues in your life that have been holding you back. I promise you that I will listen deeply to your feelings, your problems, and your challenges, and offer you tools and strategies to resolve these issues in a way that empowers you in your life. For 5 years (1985-1990), I was Co-Director of the CenteringPoint Team in Bellevue, Washington, and since then I have been in private practice as owner of the StillwatersPeace Counseling Service. I have vast experience in working with people of all ages and all circumstances, and in our fast-paced world today, I have provided support for both men and women undergoing major life changes and transitions. Therapy for me is always a great adventure of greater self-awareness, expanded clarity, enhanced self-esteem, and personal liberation, and although therapy can be hard work at times, it can also be exciting and inspiring as you open up to and discover unknown parts of yourself. My approach to therapy is very holistic, meaning that we will deal with all parts of yourself; not just your emotions, but also inaccurate or negative thought patterns and mind-sets, ways to enhance the physical health of your body, as well as what feeds your Spirit. I have found that addressing all of these (mind-body-emotions-spirit) allows for a deeper experience of healing and well-being. Mindfulness techniques can assist you to be more present in each moment and to observe your emotions with compassion, rather than be consumed by them. Cognitive Behaviorial Therapy techniques can help you identify and restructure debilitating thought patterns and limiting programmings that have undermined the peace and success in your life that you so richly deserve. For those who would enjoy a more right-brain approach to therapy, I work with imagery and visualization, meditation, breath-work, dream analysis, and the healing paradigm of the Medicine Wheel. We will work together as a team to find what approach is best for you, and so your input and feedback are essential to the process. My Specialties are working with Depression, Stress and Anxiety, Relationship Issues, Trauma and Abuse, and Grief and Loss. I have worked with hundreds of women who are recovering from sexual and/or physical/emotional abuse, whether as children or being raped as adults or in situations of domestic violence. I also have experience in working with intimacy issues, sleeping disorders, parenting issues, self-esteem, and coping with life-changes. I have always enjoyed working with people, and seeing the light go on in them, and it would be my greatest pleasure to work with you as well. I love that the BetterHelp platform allows us to connect in many different ways, so we can even connect daily if that is needed. I will be checking my messages and emails at least twice a day so I can respond to you in a timely manner. I hope to hear from you soon, and I only wish the very best for you.

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Trisha Vaughn

Ashland, Oregon - Psychiatric Nurse Practitioner
Online
In Person

Trisha Vaughn is a Board-Certified Psychiatric Nurse Practitioner based in Ashland, Oregon offering integrated psychiatric and mental health services for adolescents and adults. Her approach is integrative and person centered drawing on a broad range of evidence based modalities. Neurofeedback and Biofeedback for Complex Conditions Trisha Vaughn offers a comprehensive hybrid care model that combines psychiatric evaluation and medication management with structured therapeutic support. This allows clients to address both the biological and behavioral dimensions of mental health within a single provider relationship. Her treatment toolkit includes Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Motivational Interviewing among other approaches. She also offers neurofeedback and biofeedback, making her practice a strong fit for clients managing complex or treatment-resistant conditions. Key Facts About Trisha Vaughn, PMHNP-BC Location: 149 Clear Creek Drive, Suite 110, Ashland, OR 97520, with telehealth also available. Services offered: Individual therapy, group therapy, psychiatric evaluation, and medication management. Who she treats: Teens and preteens (ages 11-18) and adults (18+). Approach: Integrative, person-centered, and evidence-based, incorporating ACT, CBT, and neurofeedback. Insurance accepted: Aetna, Anthem, BlueCross BlueShield, Cigna, Moda Health, Providence, and Regence, among others. Payment options: Cash, check, Discover, and sliding scale fees available.

Free Mental Health Resources in Oregon

NAMI Oregon is headquartered in Portland Oregon where they organize support groups, classes, workshops, and advocacy. The support groups are free and confidential spaces for individuals and family members. Classes provide information about mental illness and recovery while advocacy work encourages volunteers to engage in public outreach and educational initiatives.
Recovery Network of Oregon was launched in 2020 to address recovery and end the addiction crisis. They provide medical care and treatment, health and wellness, financial resources, housing and shelter, and recovery meetings. Each is searchable by location helping you connect with local community care to recover from a substance use disorder.
Clackamas County Peer and Family Support Services help prevent addiction relapse and support mental health or substance use disorder recovery. Peer support is available in various settings including treatment centers, schools, courts, jails, and hospitals. Other services include dual diagnosis anonymous, a drop-in program for LGBTQ+ youth, and mental health peer support.
Lines for Life provides help 24/7, including language interpreters when you're struggling with a mental health condition or seeking guidance for addiction. They provide services for specific populations, including veterans and their families, seniors, and youth. They also publish a provider directory of mental health support and addiction services.
Safe + Strong provides mental and emotional health support for you or a loved one struggling with mental or emotional health concerns. Separate programs are available for unique populations, including Hispanic, Black, Asian, American Indian, Alaskan Natives, seniors, and LGBTQIA2S+. Care is provided in person in some counties and virtually across the state.
The Oregon Health Authority provides community mental health programs within each state county. They publish a directory of these services searchable by county and address behavioral health mental health, substance use, and gambling addictions. Connecting with the local program helps you locate services to meet your needs.
Washington County Oregon Mental Health Services for adults and children provides services if you're struggling with a mental health issue. Free care is available when you don't have insurance. A network of community agencies provides treatment and care coordination for child and adult mental health, corrections, and wraparound care.
Multnomah County Mental Health Services provides care for children, adults, and families, connecting them to urgent mental health care. Nonurgent mental health care is also available if you receive free health coverage from the state or are uninsured. Services include gambling addiction help, suicide prevention, gun violence support, and wraparound services.
Provide Services for
Depression PTSD Anxiety Grief Substance Abuse
Oregon Wellness Program ensures healthcare professionals have access to mental health support that is urgently available, non-reported, and complimentary. Up to three complimentary sessions are available and care is given without a paper trail or reporting to insurance or professional boards. They are led by volunteers who have practiced in healthcare.
Provide Services for
Men Women
Oregon State University’s Cascades Counseling Clinic in Bend, Oregon, offers free counseling provided by graduate students to state residents. This community service includes in-person or virtual appointments, which allows masters students to develop expertise under supervision. Graduate students are trained to address depression, stress, anxiety and more.
Oregon Health and Science University provides inpatient and emergency psychiatric services in the Portland area. Providers have faculty appointments and serve adults with severe and persistent mental illness. Geriatric inpatient psychiatric care is also available. Outpatient services include the Avel Gordly Center for Healing, focusing on culturally sensitive care for African Americans.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
The Returning Veterans Project supports the health and healing of veterans through free mental and physical health services. Their online directory provides access to care from a network of health providers throughout Oregon. They offer confidential services without stigma or judgment that are easy to access.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Veterans Depression PTSD Anxiety Grief Substance Abuse Domestic Violence
Oregon State University Counseling and Psychological Services provides free mental health support to students 24/7 enrolled on three campuses. They teamed up with TELUS Health Student Support to provide counselors in real-time, schedule teletherapy, and wellness resources for specific strategies like living away from home, sleep, and more.
Provide Services for
Teens & Students LGBTQ Men Women Disability
Q Center provides crisis hotlines statewide that address suicide, addiction, domestic and sexual violence, and the transgender community. Community groups address affinity, identity, social and support through a large variety of sexual orientations and gender identity community groups. Group activities also support addiction and mental health.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
Oregon LGBTQ Youth and Family Resources is a collaboration to increase family support while decreasing health and mental health risks. They provide links to resources for people of color, in school, family, and the LGBTQ community. They provide links to faith-based organizations that address LGBTQAI+ issues.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Disability
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