Mental Health Therapy in Oregon

Find a Therapist Near YouBook Now

Therapists in Oregon

Garlena Rumsey

Ontario, Oregon - Licensed Professional Counselor
Online

My name is Garlena Rumsey, and I am a Licensed Professional Counselor (LPC) in Idaho. I am a Qualified Mental Health Professional (QMHP) in Oregon. I live in a border town in Idaho and Oregon is 4 miles away. I specialize in trauma with a certification of Clinical Counselor Trauma Professional 1 (CCTP-1). I work with a variety of diagnoses: PTSD, depression, anxiety, fears, abuse, substance abuse, and sexuality issues. Populations include adolescents, young adults, adults, the elderly, LGBTQ, sex offenders, and the developmentally challenged. I have worked with adolescents in different settings, shelter care, foster care, and group homes. I utilize CBT, Art, Games, and Narratives depending on the individual. Everyone is unique and one type of therapy may not work for another individual. A relationship is important to working with adolescents. Trying to navigate through the world as it is now can be extremely difficult. Couples counseling utilizing CBT, Art, Narratives, and homework creates knowledge and improves relationships. Honesty is important in working together for a better relationship. The mental health of each individual creates education and understanding. Setting boundaries with each other, learning to communicate, and utilizing active listening skills to be obtained. I am a Christian and give all the glory to God for bringing me to this place in my life. I feel I am guided in my work and focus on treating everyone with respect and dignity. I am culturally diverse in my approach and will not turn anyone away from doing counseling with me unless I feel I cannot help in any way. I believe God brings people together and if we are brought together, it must be a God thing. I am accepting of religions different than mine and consider myself spiritual rather than religious.

Learn More
Book Now
Learn More
Book Now

Joy Nussen

Oregon, Oregon - Marriage And Family Therapist
Online
In Person

Hello and thank you for being here and reading about me. I reside in Costa Rica and I am a Licensed Marriage & Family Therapist in the States of California and Oregon with over 35 years of experience in a wide variety of settings, working with differing populations and ages. I have helped others who are looking to start or maintain their healing journey or are experiencing obstacles such as depression, anxiety, relationship conflict, addictions and trauma (including multi-generational trauma). My clinical focus is on individual adult men and women from various ethnic backgrounds. It has become abundantly clear to me (especially since working within a global Telehealth format) that regardless of where we come from or our individual life story, we all share the common needs for purpose, meaning, and value in our lives. Those who have worked with me on BetterHelp know that I pay close attention to words, love metaphors, and use humor when it is appropriate to do so. My style is warm and actively engaging and my approach pulls from various sources including solution-focused, dialectical behavior, narrative, and experiential therapies. I can't believe it has been over 6 years since I joined BH. I have developed a model "in honor" of this milestone. I hope it brings clarity to you as to how I may approach your situation. I look forward to meeting you: Joy’s CHIPS Model© … Chipping away at human problems Cognitive Distortions - checking in on narratives Communication - listening vs hearing, stonewalling, ghosting Comparisons - soul killer Compassion - Kindness towards Self? Others? Regret & Resentments Context - environment, culture, religion, health Control - can/can’t (anxiety/panic, codependency, addictions), fear of losing Healthy Distractions - Skills & Tools Honesty - transparency Humility - gratitude? narcissism? I - Am I making it all about me? codependency? narcissism? I - Interpretations & Assumptions, Emotional Maturity Patience Paying Attention - and Mindfulness Petrified - including fear of feeling better Physical - health, including its cause for MH issues Projection - onto others & forecasting Proof - of assumptions Purpose Self-Awareness Self-Sabotage Substances Support System Gratitud porque el corazón aprendió Gratitude because the heart learned Que agradecer es vivir mejor That being thankful is living better

Learn More
Book Now
Try Therapy Online with BetterHelp

Parker Anderson

Oregon, Oregon - Licensed Professional Counselor
Online
In Person

My philosophy in the counseling relationship first centers on my goal to create a space where you feel safe, cared for, respected and welcomed to explore deeper layers of your personal identity. We collaborate to name goals for your care for mental health care and dual diagnosis counseling. Care will include overarching social justice lens, our conversations will naturally include your cultural identities and social locations as well as the boarder contexts of your lived experience. Through our collaboration, we will work towards exploring your personal worldview to affirm your strengths. I am honored to bare witness to your story. My philosophy in the counseling relationship first centers on my goal to create a space where you feel safe, cared for, respected and welcomed to explore deeper layers of your personal identity. We collaborate to name goals for your care. Care will include overarching social justice lens, our conversations will naturally include your cultural identities and social locations as well as the boarder contexts of your lived experience. Through our collaboration, we will work towards exploring your personal worldview to affirm your strengths. I am honored to bare witness to your story. My clinical training has been focused on addictions, crisis intervention/acute care settings, grief and bereavement, and sexual/gender identity with adults. I have worked in co-occurring residential, intensive outpatient and inpatient for the past 7 years. I work to focus on mind, body and spirit in the counseling room.

Learn More
Book Now

Marla Moreno

Eugene, Oregon - Licensed Professional Counselor
Online

Hi, my name is Marla, I am a licensed professional counselor in Oregon with 8 years of experience working as a counselor and therapist. I have worked with clients experiencing a wide range of concerns including anxiety, depression, adjustment challenges, social and relationship issues, trauma, Bi-Polar, Anger , self-esteem, communication challenges, and Internet use issues. I believe that everyone has the capacity to reach an improved state of health. I employ an eclectic approach to counseling, with an emphasis on Cognitive Behavioral, Rational Emotive Behavioral, Motivational skills, mindfulness and somatic skills that support improved health. Every day we make Choices. Sometimes we are not even aware of the choices we are making or thoughts we’re thinking, until we are facing the implications of those thoughts, words and choices. Learning skills to support improved communication and behaviors often result in improved problem-solving capacity, feelings of increased self-esteem, calm, and peace in our relationships at home, at work and especially with ourselves. I specialize in working with humans ages 18 to 75yrs old.. My style is empathetic, direct, and warm. I engage an integrative, holistic, and mindful approach to counseling. I’d like to assist you in identifying the goals you want to work toward; along with forming a treatment plan to navigate the steps and process in the achievement of those goals. If you are ready to take that step, I’m here and I look forward to meeting and working with you.

Learn More
Book Now

Mental Health in Oregon

Research from Oregon State University reveals that 35.3% of adult residents experience symptoms of depression or anxiety in a two-week period, compared to 32.3% of adults nationwide.

Youth in the Beaver State are experiencing similar symptoms. The Oregon Health and Science University Foundation shares that 73% of parents in the state believe their child would benefit from some type of mental health care.

Unique supports, including the Family Check-Up Program provided through the University of Oregon, are aiming to mitigate these numbers. The program, offered both in-person and via mobile app, provides parents with helpful parenting tips, family coaching, and connections to local providers and has proven especially helpful in rural communities.

35.3%

Adults in Oregon who experience symptoms of depression or anxiety

73%

Parents who believe their child would benefit from mental health care

Free Mental Health Resources in Oregon

NAMI Oregon is headquartered in Portland Oregon where they organize support groups, classes, workshops, and advocacy. The support groups are free and confidential spaces for individuals and family members. Classes provide information about mental illness and recovery while advocacy work encourages volunteers to engage in public outreach and educational initiatives.
Recovery Network of Oregon was launched in 2020 to address recovery and end the addiction crisis. They provide medical care and treatment, health and wellness, financial resources, housing and shelter, and recovery meetings. Each is searchable by location helping you connect with local community care to recover from a substance use disorder.
Clackamas County Peer and Family Support Services help prevent addiction relapse and support mental health or substance use disorder recovery. Peer support is available in various settings including treatment centers, schools, courts, jails, and hospitals. Other services include dual diagnosis anonymous, a drop-in program for LGBTQ+ youth, and mental health peer support.
Lines for Life provides help 24/7, including language interpreters when you're struggling with a mental health condition or seeking guidance for addiction. They provide services for specific populations, including veterans and their families, seniors, and youth. They also publish a provider directory of mental health support and addiction services.
Safe + Strong provides mental and emotional health support for you or a loved one struggling with mental or emotional health concerns. Separate programs are available for unique populations, including Hispanic, Black, Asian, American Indian, Alaskan Natives, seniors, and LGBTQIA2S+. Care is provided in person in some counties and virtually across the state.
The Oregon Health Authority provides community mental health programs within each state county. They publish a directory of these services searchable by county and address behavioral health mental health, substance use, and gambling addictions. Connecting with the local program helps you locate services to meet your needs.
Washington County Oregon Mental Health Services for adults and children provides services if you're struggling with a mental health issue. Free care is available when you don't have insurance. A network of community agencies provides treatment and care coordination for child and adult mental health, corrections, and wraparound care.
Multnomah County Mental Health Services provides care for children, adults, and families, connecting them to urgent mental health care. Nonurgent mental health care is also available if you receive free health coverage from the state or are uninsured. Services include gambling addiction help, suicide prevention, gun violence support, and wraparound services.
Provide Services for
Depression PTSD Anxiety Grief Substance Abuse
Oregon Wellness Program ensures healthcare professionals have access to mental health support that is urgently available, non-reported, and complimentary. Up to three complimentary sessions are available and care is given without a paper trail or reporting to insurance or professional boards. They are led by volunteers who have practiced in healthcare.
Provide Services for
Men Women
Oregon State University’s Cascades Counseling Clinic in Bend, Oregon, offers free counseling provided by graduate students to state residents. This community service includes in-person or virtual appointments, which allows masters students to develop expertise under supervision. Graduate students are trained to address depression, stress, anxiety and more.
Oregon Health and Science University provides inpatient and emergency psychiatric services in the Portland area. Providers have faculty appointments and serve adults with severe and persistent mental illness. Geriatric inpatient psychiatric care is also available. Outpatient services include the Avel Gordly Center for Healing, focusing on culturally sensitive care for African Americans.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
The Returning Veterans Project supports the health and healing of veterans through free mental and physical health services. Their online directory provides access to care from a network of health providers throughout Oregon. They offer confidential services without stigma or judgment that are easy to access.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Veterans Depression PTSD Anxiety Grief Substance Abuse Domestic Violence
Oregon State University Counseling and Psychological Services provides free mental health support to students 24/7 enrolled on three campuses. They teamed up with TELUS Health Student Support to provide counselors in real-time, schedule teletherapy, and wellness resources for specific strategies like living away from home, sleep, and more.
Provide Services for
Teens & Students LGBTQ Men Women Disability
Q Center provides crisis hotlines statewide that address suicide, addiction, domestic and sexual violence, and the transgender community. Community groups address affinity, identity, social and support through a large variety of sexual orientations and gender identity community groups. Group activities also support addiction and mental health.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
Oregon LGBTQ Youth and Family Resources is a collaboration to increase family support while decreasing health and mental health risks. They provide links to resources for people of color, in school, family, and the LGBTQ community. They provide links to faith-based organizations that address LGBTQAI+ issues.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Disability
Starting Therapy Is Easy with BetterHelp