Mental Health Therapy in Portage

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Therapists in Portage

Roshanda Grayson-Thomas

Portage, Indiana - Psychiatric Nurse Practitioner
Online
In Person

Roshanda Grayson Thomas is a Board Certified Psychiatric Mental Health Nurse Practitioner in Portage, Indiana. She offers psychiatric evaluation, medication management and talk therapy for adults navigating chronic mental health concerns. Her approach blends evidence based treatment with culturally sensitive care focused on long term symptom improvement. CBT and Culturally Sensitive Therapy Care typically begins with a thorough psychiatric assessment to understand each client's history, symptoms and treatment goals. From there, Roshanda develops an individualized plan that may combine medication management with psychotherapy. She draws on CBT and culturally sensitive therapy to address conditions such as OCD, trauma and PTSD, grief and stress. Clients can expect a collaborative environment focused on building coping skills, stabilizing symptoms and supporting wellness. Quick Facts Location: Portage, with telehealth available across Indiana and Illinois Services offered: Psychiatric evaluation, medication management and individual psychotherapy Who she treats: Adults and seniors, including LGBTQ+-allied support Approach: Evidence-based, integrating CBT, culturally sensitive therapy and medication management Insurance accepted: Aetna, BlueCross BlueShield and UnitedHealthcare, with possible sliding scale options Credentials: MSN, APRN, PMHNP BC, with experience across inpatient, outpatient and long term care settings Getting Started with Care To begin treatment, prospective clients can reach out to schedule an initial psychiatric consultation. Her practice can answer questions about scheduling, insurance coverage and whether in person or telehealth visits are the best fit.

Free Mental Health Resources in Indiana

NAMI Indiana is the state's affiliate of the National Alliance on Mental Illness. The grassroots organization helps residents by coordinating family support networks, developing resources for treatment navigation, training volunteer leaders, providing professional continuing education, and collaborating on IN policy reform.
Clubhouse Indiana facilitates a network of community centers (clubhouses) for adults with mental health challenges in the state. Individuals can benefit from clubhouses by providing members with volunteer work opportunities, employment placement services, education support, peer socialization activities, wellness programs, and housing assistance.
The Asian Mental Health Collective (AMHC) provides Indiana's Asian communities with culturally-informed mental health services. AMHC hosts support groups, hosts a directory of therapists, delivers free counseling that embraces traditional values, and leads initiatives to destigmatize mental health challenges in Asian communities.
Provide Services for
BIPOC Men Women
GenderNexus offers services to Indiana's gender-diverse community. LGBTQ+ individuals and their families/partners can access one-to-one counseling with licensed social workers, assistance navigating legal name/gender marker changes, help to secure medical referral letters for gender-affirming procedures, inclusive community support groups, and educational training for schools/workplaces on fostering gender-inclusive environments.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
Covering Kids and Families of Indiana helps Indiana families get insurance for all members. Their team helps residents with application assistance, eligibility assessment, coverage maintenance guidance, and connects them with organizations and health institutions that can serve them through Medicaid.
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Teens & Students Men Women
The Jane Pauley Community Health Center provides Indiana families comprehensive mental health care services with facilities statewide. Their services are available on a sliding scale and through Medicaid and include individual, couples, and family therapy, medication management, and medicated assisted treatment (MAT) for addiction.
The Community Counseling Center at Purdue University Fort Wayne provides residents with free and low-cost mental health services delivered by supervised graduate students. Indiana families and individuals can access therapy for anxiety and depression, counseling for relationship issues, grief support, career guidance, parenting assistance, and stress management resources.
The CTS Counseling Center is a training facility offering affordable mental health therapy with sliding-scale fees. Here, Indiana residents can find faith-based and secular services like counseling sessions for emotional struggles, life transitions, and psychological challenges.
The LGBTQ Center / Seasons Counseling provides mental health, legal, and healthcare support to Indiana's LGBTQ community. They offer free in-person and telehealth counseling for mental health and personal challenges, identity-specific support groups (Men's, Women's, Transgender Alliance), outdoor social activities, crisis assistance, legal support, a lending library, and healthcare navigation resources.
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Teens & Students BIPOC LGBTQ Men Women
ASPIN Veteran's Services assists Indiana veterans and their families access behavioral health services and addiction counseling in over 60 counties statewide. Their programs help military families take advantage of their benefits, provide healthcare enrollment navigation, suicide prevention initiatives, military culture-informed therapy, and certified training programs for veterans to help them find work.
Provide Services for
Men Women Seniors Veterans Disability Depression PTSD Anxiety Grief Substance Abuse
Child Mental Health Wraparound (CMHW) provides conflict-free assessment and application to wraparound services for families in all 92 counties in Indiana. Families can access free legal representation for children in Indiana's welfare system, mediation services, assistance with applications for youth with mental health challenges, immigration support, receive counseling for trauma-affected students, and access educational workshops.
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Teens & Students Men Women
The Indianapolis Vet Center provides free, confidential mental health services for Indiana's Veterans, service members, and families in a non-medical setting. In an environment that embraces military values, individuals can access counseling for depression, PTSD, and military sexual trauma, talk therapy, recreational activities, suicide prevention programs, substance abuse treatment, grief care, weekly coffee discussions, and women's support groups.
Provide Services for
Men Women Seniors Veterans Disability Depression PTSD Anxiety Grief Substance Abuse
Scott County Service Providers’ Helping Hands Resource Guide is a collection of resources assembled by the local sheriff's department. Residents can find here services for addiction treatment, domestic violence support, elder abuse assistance, homeless shelters, legal counsel, mental health resources, childcare options, employment assistance, and resources for individuals with disabilities.
Indy Pride Community Resources is a comprehensive directory of affirming resources for Indiana's LGBTQ+ community. Gender-affirming medical care, specialized counseling, STD/HIV testing, domestic and sexual violence support, LGBTQ+ legal services, transgender healthcare providers, trauma counseling, youth programming, family support groups, and protective services are available.
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Teens & Students BIPOC LGBTQ Men Women Disability
The Julian Center provides emergency shelters, 24-hour crisis intervention, and safety planning for domestic violence and sexual assault survivors in Indianapolis. Residents can find legal advocacy, access trauma counseling, get housing assistance, and receive children's support in a confidential and compassionate environment.
Provide Services for
Teens & Students LGBTQ Men Women Depression PTSD Anxiety Grief Domestic Violence
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