Book A Meeting With Tamara
Help is closer than you think. You'll be connected to a trusted partner to match you based on your criteria.
Book Now Book NowTherapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.
Learn MoreAbout Me
I am licensed in Virginia with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Payment Options
Insurance Options
- Aetna
- Anthem BlueCross Blue Shield Virginia
- BCBS Federal Employee Program
- CareFirst BlueCross Blue Shield
- Cigna
- Curative
- GEHA
- Optum
- Oscar
- Sentara
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Compassion fatigue
- Depression
- Family conflicts
- Grief
- Relationship issues
- Stress, Anxiety
Conditions Treated
- Anxiety
- Attachment Issues
- Body Image
- Caregiver Stress
- Communication Problems
- Depression
- Divorce & Separation
- Family Conflict
- Grief & Loss
- Impulsivity
- Isolation & Loneliness
- Midlife Crisis
- Mood Disorders
- Panic Attacks
- Relationship Issues
- School Issues
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
Treatment Options
- Client-Centered Therapy
- Solution Focused Brief (SFBT)
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.