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Learn MoreAbout Me
As a licensed therapist in Minnesota, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding the unique challenges of stress, relationships, and personal growth. I offer compassionate guidance for those struggling with social anxiety, communication difficulties, mood fluctuations, and interpersonal dynamics.
My therapeutic work focuses on helping clients develop stronger self-understanding, improve relationship patterns, and build resilience. I’m particularly experienced in addressing issues like isolation, workplace challenges, attachment concerns, and young adult transitions. My practice creates a supportive environment where individuals can explore their experiences, develop healthier coping strategies, and work towards meaningful personal transformation.
I bring a collaborative, non-judgmental approach to therapy, honoring each person’s individual journey and strengths. My goal is to empower clients to develop greater self-awareness, emotional regulation, and authentic connections in their lives.
Orientation & Focus
Modalities
Languages Spoken
Specialties
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Sex Addiction
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- ADHD
- Adoption & Foster Care
- Anger Management
- Antisocial Personality
- Anxiety
- Attachment Issues
- Autism
- Blended Families
- Career Issues
- Caregiver Stress
- Codependency
- Commitment Issues
- Communication Problems
- Coping Skills
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce & Separation
- Domestic Violence
- Emptiness
- Family Conflict
- Family of Origin Issues
- Fatherhood Issues
- First responder issues
- Forgiveness
- Grief & Loss
- Impulsivity
- Infidelity
- Isolation & Loneliness
- Jealousy
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Narcissism
- Panic Attacks
- Paranoia
- Parenting
- Phobias
- Polyamory & Non-Monogamy
- Relationship Issues
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sex Addiction
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Social Anxiety
- Somatization
- Stress
- Trauma & PTSD
- Workplace Issues
- Young Adult Issues
Treatment Options
- Attachment-Based Therapy
- Client-Centered Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Existential Therapy
- Gottman Couples Therapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Psychodynamic
- Solution Focused Brief (SFBT)
- Systemic Therapy
- Trauma Focused
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.