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Learn MoreAbout Me
I am licensed social worker (MSW, LICSW) in Minnesota with 5 years of professional work experience as a licensed social worker. I have experience in helping clients with stress, anxiety, trauma, abuse, anger management, motivation, self esteem, confidence, as well as other areas. I like to think of myself as a partner or guide in the journey to self-discover and healing, offering fresh perspectives, open ears, and support in pushing your comfort zone as you navigate life’s challenges.
I partner with individuals through frameworks of empowerment, somatics, parts work (IFS model), and archetypal psychology to explore internal and external factors that impact individual growth and reaching one’s full potential in life.
I look forward to hearing more about your story and whether we’d be a good fit in working together on this journey of life!
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Anger management
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Intimacy-related issues
- Relationship issues
- Self esteem
- Sex Addiction
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Anger Management
- Anxiety
- Attachment Issues
- Autism
- Blended Families
- Cancer
- Caregiver Stress
- Coping Skills
- Dissociation
- Divorce & Separation
- Domestic Violence
- Emptiness
- Family Conflict
- Guilt & Shame
- Infidelity
- Intellectual Disability
- Isolation & Loneliness
- Jealousy
- Life Coaching
- Life Transitions
- Men's Issues
- Midlife Crisis
- Panic Attacks
- Phobias
- Polyamory & Non-Monogamy
- Relationship Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sex Addiction
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Smoking & Vaping
- Social Anxiety
- Stress
- Trauma & PTSD
- Veterans & Military
- Young Adult Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Internal Family Systems
- Jungian Analysis
- Mindfulness-Based (MBCT)
- Narrative Therapy
- Somatic Psychotherapy
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.