Kendra Vita Verified Provider

Kendra Vita is a licensed professional counselor based in Eugene, Oregon. She and the team at Resonance Building offer telehealth and in-person sessions to individuals and couples from her practice in The Resonance Building. Ms. Vita is in-network with Providence insurance, and Pacific Source Commercial plans. She can also provide superbills for clients’ out-of-network benefits.

Specialities & Therapeutic Approach

Ms. Vita works with all kinds of issues, but notes her specialties as anxiety, life transitions, and stress. She uses various approaches, adapting depending on clients’ needs. Some methods include acceptance and commitment therapy (ACT), mindfulness, and self-compassion practices.

The Therapeutic Relationship

The most important aspect of Resonance’s work is the therapeutic relationship. Her goal is to connect with her clients, and create a safe container where they can feel seen, heard, and cared for. 

Ms. Vita enjoys incorporating creative interventions and meditation alongside talk therapy, tailoring her approach depending on clients’ needs. Once trust has been established, and a strong rapport built, she isn’t afraid to call clients out, poke fun, or help them laugh at themselves. This playful element of her approach is always offered in good faith, with Amy ultimately seeking to cheer clients’ progress every step of the way.