Mental Health Therapy in Topeka

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Therapists in Topeka

Karen Murphree

Topeka, Kansas - Clinical Social Worker
Online
In Person

Do you feel like you "don't fit in?" Perhaps it feels awkward because you always feel at a loss for what to say, or maybe everyone else seems enamored by topics to discuss that you don't find interesting. Maybe you do great with most people but still have that one relative that triggers you into dysregulation every time you talk to them? Even the guru Ram Dass said, "If you think you're enlightened, go spend a week with your family." Families can be tough!! Maybe you aren't sure what you would say in therapy because you don't really have words for your experiences, or feel some shame about your circumstances. If this sounds like you, try not to be discouraged! Look at any map and note that there are often multiple roads leading to the same place. Just because you are not on "their" road does not necessarily mean you are on the "wrong" road. Albert Einstein said, "I have not failed. I have just found 10,000 ways that do not work. We could explore new ways that hopefully DO work better for you! I have thirty-five years experience using a very eclectic approach that draws from multiple modalities. I have a background in traditional psychotherapy, but prefer to come from a "whole person" strength-based approach rather than the traditional illness-based approach. I was an LPN years ago and have taken additional graduate level courses in natural and alternative healing as well as a health coaching course because I am passionate about the food/mood/lifestyle connection between physical and mental health and in natural health and healing. I work with adult clients and incorporate techniques such as use of visual imagery, music, art, guided meditations, movement, rituals, aromatherapy, spirituality, "energy," food, sleep, etc., alongside evidence-based practices like DBT, CBT, polyvagal theory, epigenetics, attachment theory, compassionate inquiry, motivational interviewing, a hybrid of a combination of IFS/Brainspotting/EMDR/FLASH incorporated into a strength-based perspective to provide a more holistic approach to healing mind/body/spirit. I frequently give good educational resource links to provide additional opportunities to follow up on issues brought into the sessions. This combination of techniques can help you access your creative expression and intuition to assist you in your ability to identify limiting beliefs and behaviors in your life and move toward your own natural ability to heal in a safe environment with a therapist that will honor your unique contribution to this life's journey. I am LGBTQIA2S+, neurodivergent, polyamory, KINK, and other expansive identity friendly, and can seek to connect people who have lost faith in church religion to consider and find their own unique sense of spirituality, however they might define that. I myself am a spiritual animist, a reiki master, lover of animals, plants, books, music, and gardening. I enjoy making my own personal care products using herbs and essential oils, and in tweaking delicious recipes into a "healthier" version of delicious. My soul is most at home in the mountains and around clear water. I am an INFJ/Guardian, genderfluid, pansexual, and choose not to embrace any particular pronouns. I continue to learn new things almost every day. Ram Dass also said, "We are all just walking each other home. " Kindness, compassion, and respect for one another can go such a long way. I have no desire to compete with you because I want you to win, too. I believe a win/win beats a win/lose every time! Thank you for looking at my information. If you think we might work well together, please get in touch. If you don't feel a connection to me, there are many other very qualified persons on this site. Don't give up! Keep looking till you find someone that you think you would work well with! Someone is out there in the other profiles that would be a good match for you! I wish you the best, and applaud your courage in being willing to take a look at other options for your life if you are feeling troubled.

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Free Mental Health Resources in Kansas

NAMI Kansas is a coalition of individuals, families, and community stakeholders that have come together to support residents living with a mental health struggle. They offer services for children, teens, and adults. You'll will have access to support groups, advocacy, community resources, and other services to help address your mental health needs.
HeyHQ is a free and confidential support line for teens and adults. They can support you in the event of a crisis and provide additional services too. They specialize in working with children under the age of 18 who are struggling with suicidal ideation or experiencing a mental health episode. Counseling, advocacy, and referrals to community organizations are available here.
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Teens & Students Men Women
Our Spot KC is based out of Kansas City. This is a community hub that serves marginalized groups, including BIPOC individuals, members of the LGBTQ community, students, and adults. They provide culturally competent and sensitive care for the life struggles you're facing. Services include social support and access to rapid rehousing.
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Teens & Students BIPOC LGBTQ Men Women
Coterie Theater Project Pride is an program that supports members of the LGBTQ community and straight allies through organized theater performances. These performances are aimed at teens aged 13 to 18. They can also connect you to a number of LGBTQ-friendly resources in the community.
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Teens & Students BIPOC LGBTQ Men Women
The KCSL’s Parent Helpline is a toll free number where you can call to speak with experienced staff and volunteer members. This hotline can provides parents with resources and services to support your child. Children can also call in for help and guidance. Their offices are located in 16 localities throughout the state, allowing you to come in and speak with someone directly as well.
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Teens & Students Men Women
COMCARE Community Crisis Center is a 24-hour crisis stabilization unit. They also have a crisis hotline you can call and a mobile crisis team can deploy to meet you where you're at. They assist with various behavioral health struggles including substance abuse disorders and instances of domestic violence.
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Depression ADHD PTSD Anxiety Grief Substance Abuse Domestic Violence
The Metro Council of Community Behavioral Health Centers provides mental health services like counseling and access to recovery resources. Visiting them online provides you with links to various specialized hotlines that are available 24/7. They work with individuals of all ages, regardless of your ability to pay.
The Central Kansas Mental Health Center is a program that provides free mental health screenings for residents in the state. They’ll also connect you with mental health services, including counseling, peer support services, and access to a social worker.
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Social Worker
Mental Health America of South Kansas works with students, teens, adults, seniors, and individuals with disabilities. They provide access to free resource groups if you are struggling with your mental health. Counseling for substance abuse struggles and access to housing services are other ways you’ll be supported.
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Teens & Students Men Women Seniors Disability
Four County Mental Health works with individuals of all backgrounds and ages throughout Kansas. They have multiple walk in, same day care clinics throughout the state where you'll receive therapy and mental health counseling. They will support you regardless of your ability to pay, though they do offer sliding scale discounts. They have over 40 programs to meet your unique needs.
The Battle Within is a nonprofit organization that helps veterans receive supportive care for their behavioral health struggles. This organization can cover the cost of six therapy sessions and coordinate with providers in your community to help you continue receiving support.
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Men Women Seniors Veterans Disability
Funded in part by the Johnson County government, the Johnson County Mental Health Center offers low cost mental health services including counseling for a mental health struggle or substance abuse disorder. There are also specialized programs for children and families along with emergency services. Sliding scale discounts are available.
The Kansas Office of Veterans Affairs supports veterans and their loved ones, including those with an intellectual or developmental disability. This organization can help you file a claim and utilize your VA benefits. You’ll work with a veterans service representative free of charge. Social work services are also available here.
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Men Women Seniors Veterans Disability Social Worker
The Kansas Department of Mental Health can connect you to different mental health resources in the state. You'll find specialized programs for men, women, children, teens, and others. They also have a crisis line and can connect you to social services like the WIC program.
Kansas Medical Society Resources offers a free online collection of mental health resources that you can turn to. They also have a 24 hour helpline where you can speak with a live staff member. Free meditation resources, crisis services, and over the phone counseling are also available.
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