Kaitlyn Grote Verified Provider

Kaitlyn Grote is a Licensed Professional Counselor (LPC) at Blue Star Psychology in Plano, Texas, offering mental health support for adults navigating chronic illness, medical diagnoses, and the life transitions that accompany health challenges. Her counseling practice specializes in helping individuals and families cope with the emotional impacts of medical illness, including anxiety, depression, caregiver stress, and role changes. With an integrative approach, Kaitlyn collaborates with clients and their broader care teams to promote emotional healing and improve quality of life.

Beginning Therapy With Kaitlyn

Clients begin with a collaborative assessment where Kaitlyn works to understand their unique health experiences, emotional needs and personal goals. Sessions provide a supportive space to process the identity and role shifts that often accompany chronic or new medical diagnoses.

Therapy Specializations

Kaitlyn utilizes evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT) and Compassion Focused Therapy to address trauma, grief, chronic pain, caregiver burnout and stress. Her work balances practical coping strategies with deeper emotional processing to help clients and their loved ones build resilience and adjust to life’s medical challenges.

Payment Options and Access

She provides compassionate sessions with both in-person and secure telehealth sessions available. Kaitlyn is in-network with BlueCross BlueShield, Medicare, and UnitedHealthcare and individual sessions are $160.