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Learn MoreAbout Me
Welcome! I’m Ashley Butt, a licensed therapist in North Carolina and Virginia with 26 years of experience in guiding individuals toward resilience and personal growth.
If you’re feeling overwhelmed by stress and anxiety, navigating relationship challenges, or seeking to boost your motivation and self-esteem, you’re not alone. I’m here to help you uncover your strengths and tap into the unique insights you possess about your own life.
I believe that you are the expert of your own story. With courage, you can embark on a journey toward a more fulfilling and happier life. Together, we’ll explore the barriers that stand in your way and work towards meaningful change.
My approach is supportive and empowering, and I’m dedicated to walking alongside you as you build resilience and overcome obstacles. If you’re ready to take that first step, I invite you to reach out. Let’s work together to create the life you’ve always envisioned!
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating Disorder
- Pain Management
- Relationship issues
- Self esteem
- Stress, Anxiety
Conditions Treated
- Abandonment
- Aging & Senior Issues
- Anxiety
- Attachment Issues
- Autism
- Blended Families
- Caregiver Stress
- Chronic Pain & Illness
- Codependency
- Commitment Issues
- Coping Skills
- Coping with natural or human-caused disaster
- Depression
- Eating Disorders
- Emptiness
- Family of Origin Issues
- Forgiveness
- Guilt & Shame
- Impulsivity
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Midlife Crisis
- Money & Financial Issues
- Mood Disorders
- Narcissism
- Panic Attacks
- Pregnancy & Postpartum
- Prejudice & Discrimination
- Relationship Issues
- School Issues
- Self Esteem
- Self Harm
- Sexuality & Sexual Identity
- Social Anxiety
- Somatization
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Emotionally Focused Therapy
- Solution Focused Brief (SFBT)
Locations
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