Hope Holman

Hope Holman

Clinical Social Worker (757) 539-5353

Medical Insurance Accepted
In-Person
Online

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About Me

Hi and Welcome!

My name is Hope Holman. I am a Licensed Clinical Social Worker in Virginia with over 10 years of experience in the mental health field. I am a retired Navy veteran and Disabled Vet who earned my Bachelor of Social Work and Master of Social Work at Saint Leo University. I am also a Registered Play Therapist.

I have served clients with a wide range of concerns including; but not limited to, depression, anxiety, trauma and abuse, domestic violence, self-esteem issues, grief and loss, anger issues, relational conflict, parenting challenges, foster care/adoption, Autism, ADHD, physical/sexual/emotional abuse, abandonment/rejection, and life changes. I have experience with various populations from ages 4 to 80. In addition, I have work experience in group therapy, support groups, couple counseling, outpatient, and in-home therapy.

My style of counseling is warm, non-judgmental, supportive, and encouraging. My therapeutic approach is strength-based, combining Cognitive-Behavioral and Client-Centered Therapy; however, I am experienced in several other treatment modalities. As your therapist, you can expect a safe place to unpack and process life; while feeling supported, heard, and empowered.

Therapy takes work and healing is a journey. I am humbled to walk alongside you as you discover a much healthier and happier you. Lao Tzu once said, “The journey of a thousand miles begins with one step.” Seeking out therapy is that one step. It takes considerable courage and strength to say, “I need help!” Perhaps, you simply need a listening ear or a heart that seeks to understand. Whichever it may be, I congratulate you for starting your journey to healing and wholeness whether for the first time in therapy or starting again. You are braver than you think and stronger than you realize!

I am excited about your journey. Let’s get started!

Payment Options

Insurance Options

  • Aetna
  • Anthem BlueCross Blue Shield Virginia
  • BCBS Federal Employee Program
  • CareFirst BlueCross Blue Shield
  • Cigna
  • Curative
  • GEHA
  • Optum
  • Oscar
  • UMR
  • UnitedHealthcare
  • UnitedHealthcare Student Resources
  • Veterans Affairs Community Care Network

Orientation & Focus

Modalities

Couples, Families

Languages Spoken

English

Specialties

  • ADHD
  • Anger management
  • Bipolar disorder
  • Career difficulties
  • Coaching
  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Eating Disorder
  • Family conflicts
  • Grief
  • Intimacy-related issues
  • Parenting issues
  • Relationship issues
  • Self esteem
  • Sleeping disorders
  • Stress, Anxiety
  • Trauma and abuse

Conditions Treated

  • Abandonment
  • ADHD
  • Adoption & Foster Care
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Blended Families
  • Body Image
  • Career Issues
  • Caregiver Stress
  • Commitment Issues
  • Communication Problems
  • Coping Skills
  • Depression
  • Divorce & Separation
  • Domestic Violence
  • Eating Disorders
  • Emptiness
  • Family Conflict
  • Family of Origin Issues
  • Forgiveness
  • Grief & Loss
  • Guilt & Shame
  • Hoarding
  • Hospice & End of Life
  • Impulsivity
  • Infidelity
  • Isolation & Loneliness
  • Jealousy
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Midlife Crisis
  • Money & Financial Issues
  • Mood Disorders
  • Multicultural Concerns
  • Narcissism
  • OCD
  • Panic Attacks
  • Parenting
  • Phobias
  • Pregnancy & Postpartum
  • Prejudice & Discrimination
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self Harm
  • Sexual Abuse
  • Sexual Dysfunction
  • Sexual Health
  • Sexuality & Sexual Identity
  • Sleep & Insomnia
  • Social Anxiety
  • Somatization
  • Stress
  • Trauma & PTSD
  • Veterans & Military
  • Women's Issues
  • Workplace Issues
  • Young Adult Issues

Treatment Options

  • Acceptance and Commitment (ACT)
  • Client-Centered Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing (MI)
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Trauma Focused

Locations

Main Location

129 N Saratoga St Ste 1
Suffolk, Virginia 23434
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