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Learn MoreAbout Me
Hello! If you are exploring Better Help, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. If you don’t have a good relationship with your counselor, you won’t make the progress you are hoping to achieve. I want to provide you with some information about me in order to help you decide if my experience and style is the right match for you.
I have been a social worker for more years than I care to admit! (more than 20) and have experience working with people from all different backgrounds who are struggling with a wide variety of challenges. My experience began in the Family Services arena working with challenges related to Abuse and Neglect and Foster Care and Adoption. I then transitioned into Crisis Social Work in an Inpatient Hospital Setting serving those with Serious Mental Illness and their Families. A significant part of my career has been spent with the Active Duty Military and Veteran populations. I specialized as a Trauma Therapist and have been working with people who are struggling with depression, anxiety, trauma, LGBTQ+ issues, adoption and foster care challenges and challenges of Caregiving. The feedback I receive from clients and co-workers is that they find me to be caring and nonjudgmental, and they appreciate that I am honest and direct with them. You can expect me to walk with you through whatever difficulties you are facing and help you learn more about yourself and the way you interact with the world.
Currently, I have availability late in the day (ET); I can interact with you in whatever manner you are most comfortable. I find it helpful to participate in video sessions so that we can get to know each other better. I am also available to you via phone and text if that is more comfortable for you. I check messages several times during the day and will get back with you.
I know how hard it can be to find a counselor with whom you feel a connection. I would be honored to work with you through this stage of your life.
Payment Options
Insurance Options
- Aetna
- Anthem BlueCross Blue Shield Virginia
- BCBS Federal Employee Program
- Cigna
- Curative
- GEHA
- Optum
- Oscar
- Sentara
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Addiction & Substance Abuse
- Adoption & Foster Care
- Aging & Senior Issues
- Anger Management
- Anxiety
- Bipolar Disorder
- Blended Families
- Cancer
- Career Issues
- Caregiver Stress
- Communication Problems
- Coping Skills
- Coping with natural or human-caused disaster
- Depression
- Divorce & Separation
- Domestic Violence
- Family Conflict
- First responder issues
- Forgiveness
- Grief & Loss
- Hospice & End of Life
- Life Coaching
- Life Transitions
- Panic Attacks
- Parenting
- Relationship Issues
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sexual Abuse
- Sleep & Insomnia
- Social Anxiety
- Stress
- Trauma & PTSD
- Veterans & Military
- Workplace Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
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