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Learn MoreAbout Me
As a licensed therapist in North Carolina. Virginia and Washington, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, holistic care, with deep expertise in addressing depression, anxiety, trauma, and grief. I’m particularly passionate about helping clients develop self-love, overcome isolation, and rediscover their life’s purpose.
My therapeutic work focuses on creating a supportive environment where individuals can explore challenging experiences, including workplace stress, social anxiety, and personal struggles with shame and control. I have extensive experience working with women’s issues, supporting survivors of sexual assault, and helping clients manage mood disorders and post-traumatic stress.
Drawing from years of professional practice, I offer a warm, understanding approach that honors each person’s unique journey. My goal is to empower clients to build resilience, cultivate self-compassion, and develop meaningful strategies for emotional healing and personal growth.
Payment Options
Insurance Options
- Aetna
- Anthem BlueCross Blue Shield Virginia
- BCBS Federal Employee Program
- Blue Cross and Blue Shield of North Carolina
- CareFirst BlueCross Blue Shield
- Cigna
- Curative
- GEHA
- Optum
- Oscar
- Sentara
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Specialties
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating Disorder
- Family conflicts
- Grief
- Intimacy-related issues
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- ADHD
- Anger Management
- Anxiety
- Bipolar Disorder
- Career Issues
- Caregiver Stress
- Coping Skills
- Depression
- Domestic Violence
- Eating Disorders
- Family Conflict
- Grief & Loss
- Guilt & Shame
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Mood Disorders
- Panic Attacks
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Trauma Focused
Locations
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