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Learn MoreAbout Me
As a licensed therapist in Minnesota, I specialize in supporting individuals navigating complex life challenges. My approach centers on creating a compassionate, affirming space where clients can explore personal growth, heal from past experiences, and develop stronger self-understanding.
I have experience working with young adults, LGBTQ+ individuals, and those managing stress, anxiety, and interpersonal dynamics. My therapeutic practice focuses on addressing issues like social anxiety, communication challenges, self-esteem, trauma recovery, and life transitions.
My work is focused on understanding each person’s unique journey. I aim to help clients build resilience, develop healthy coping strategies, and develop self-compassion. Whether you’re struggling with workplace stress, relationship challenges, or personal identity exploration, I’m committed to walking alongside you with empathy and professional support.
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- ADHD
- Aging & Senior Issues
- Anger Management
- Anxiety
- Blended Families
- Body Image
- Career Issues
- Caregiver Stress
- Communication Problems
- Coping Skills
- Coping with natural or human-caused disaster
- Depression
- Divorce & Separation
- Domestic Violence
- Family Conflict
- Fatherhood Issues
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Impulsivity
- Isolation & Loneliness
- Life Transitions
- Men's Issues
- Money & Financial Issues
- Panic Attacks
- Parenting
- Polyamory & Non-Monogamy
- Prejudice & Discrimination
- Relationship Issues
- School Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Social Anxiety
- Stress
- Trauma & PTSD
- Veterans & Military
- Workplace Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Hypnotherapy
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.
