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Learn MoreAbout Me
Hi! My name is Sarah, and I am a clinical social worker licensed in Wisconsin. I have over four years of clinical counseling experience working in a community clinic and private Christian counseling office, in addition to two years of graduate internships at UW Hospital and VA Hospital in Madison. I have worked with adults experiencing many distressing symptoms including depression, anxiety, self-esteem, grief, relationship issues, parenting concerns, life transition challenges, ADHD, LGBTQ specific concerns, and alcohol and drug use.
I am a respectful, strengths-based, client centered therapist. I strongly believe that my clients are the experts in their own lives. It is my goal to be a guide during a time when they may be overwhelmed with stressors or challenging symptoms. Together we will combine your personal strengths with tools from various therapies (including Cognitive Behavioral Therapy, Solution Focused Therapy, and Interpersonal Therapy) to create a treatment plan that is specific to your therapy goals. Before successful completion of therapy, you will have a positive action plan in place for responding to future stressors.
Because a healthy work and family life balance is important for everyone, I “practice what I preach”. I respond to messages left for me on this platform every Monday thru Friday business day until 2 p.m. Many of my clients have found it helpful to send a message in the evening or on Sunday, and I always respond to those messages first thing in the workday morning. I am also available to do live video or phone sessions between 10 a.m. and 2 p.m each business day.
Finally, because online counseling is still a somewhat newer technology for many people, I want to always be clear and transparent about limitations to the platform. I am unable to write letters for clients to the courts, lawyers, or medical professionals. I can, however, talk with you about ways to advocate for yourself through these systems from the perspective of a therapist.
YOU have taken a positive, first step in creating positive change in your life. Together we can take the next steps toward helping your reach your goal.
I look forward to working with you!
Orientation & Focus
Modalities
Languages Spoken
Populations
Specialties
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating Disorder
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Pain Management
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Addiction & Substance Abuse
- ADHD
- Aging & Senior Issues
- Anger Management
- Anxiety
- Attachment Issues
- Autism
- Bipolar Disorder
- Blended Families
- Body Image
- Career Issues
- Caregiver Stress
- Chronic Pain & Illness
- Commitment Issues
- Communication Problems
- Coping Skills
- Depression
- Divorce & Separation
- Domestic Violence
- Eating Disorders
- Family Conflict
- Family of Origin Issues
- Fatherhood Issues
- Fertility issues
- First responder issues
- Forgiveness
- Gambling
- Gender Dysphoria
- Grief & Loss
- Guilt & Shame
- Impulsivity
- Infidelity
- Intellectual Disability
- Isolation & Loneliness
- Jealousy
- Life Coaching
- Life Transitions
- Midlife Crisis
- Money & Financial Issues
- Mood Disorders
- Multicultural Concerns
- OCD
- Panic Attacks
- Parenting
- Pregnancy & Postpartum
- Prejudice & Discrimination
- Relationship Issues
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Sleep & Insomnia
- Social Anxiety
- Stress
- Trauma & PTSD
- Veterans & Military
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Imago Relationship Therapy
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
Locations
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