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Learn MoreAbout Me
I am licensed in North Carolina with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & parenting issues.
My approach to therapy is simple. Visualize getting into your car or whatever it is you drive. To get where you are going you look out the windshield. You use the rear view mirror as needed but you don’t drive looking backwards. You drive by having vision and a plan to get where you’re going.
The therapy process is very similar. Teaching ourselves to live life looking forward and having a plan is how we move forward in life. We learn from the past. We see patterns and trends and use this information to make adjustments, but we live by having a vision for ourselves, finding purpose and in the moment of choice, exercise integrity to our core fundamental beliefs/values.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Orientation & Focus
Modalities
Languages Spoken
Specialties
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- ADHD
- Adoption & Foster Care
- Aging & Senior Issues
- Anger Management
- Anxiety
- Attachment Issues
- Blended Families
- Career Issues
- Caregiver Stress
- Commitment Issues
- Coping Skills
- Depression
- Divorce & Separation
- Domestic Violence
- Emptiness
- Family Conflict
- Fatherhood Issues
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Impulsivity
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Men's Issues
- Midlife Crisis
- Money & Financial Issues
- Panic Attacks
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Sleep & Insomnia
- Social Anxiety
- Stress
- Trauma & PTSD
- Workplace Issues
Treatment Options
- Coaching
- Cognitive Behavioral (CBT)
- Motivational Interviewing (MI)
- Solution Focused Brief (SFBT)
Locations
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