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Learn MoreAbout Me
You might look like you’re doing okay on the outside—but inside, something feels off. Maybe you feel disconnected, stuck, or unsure how to build meaningful relationships or a clear sense of direction.
I work with individuals who are navigating feelings of emptiness, low self-worth, relationship struggles, and a lack of purpose. Many of my clients are thoughtful and self-aware, but still find themselves repeating patterns or feeling unfulfilled despite their efforts.
For some, these patterns are connected to early relationship experiences—including the impact of a critical, emotionally unavailable, or inconsistent parent.
In our work together, we’ll slow things down and explore what’s underneath—your patterns, emotional experiences, and the ways you relate to yourself and others. I help clients build clarity, confidence, and more authentic connections, while developing practical tools to manage difficult emotions and life stressors.
My approach is supportive, collaborative, and non-judgmental. I believe therapy should feel like a space where you can be honest, understood, and gently challenged in a way that leads to real change.
I offer sessions via phone, or live chat. If you’re ready to begin, we can start by scheduling a time that works best for you.
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Addiction & Substance Abuse
- ADHD
- Anger Management
- Anxiety
- Attachment Issues
- Blended Families
- Career Issues
- Caregiver Stress
- Commitment Issues
- Communication Problems
- Coping Skills
- Depression
- Domestic Violence
- Emptiness
- Family Conflict
- Family of Origin Issues
- Grief & Loss
- Guilt & Shame
- Impulsivity
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Panic Attacks
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sexual Health
- Sexuality & Sexual Identity
- Sleep & Insomnia
- Social Anxiety
- Stress
- Trauma & PTSD
- Women's Issues
- Workplace Issues
- Young Adult Issues
Treatment Options
- Client-Centered Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Existential Therapy
- Gottman Couples Therapy
- Mindfulness-Based (MBCT)
- Narrative Therapy
- Solution Focused Brief (SFBT)
Locations
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