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Learn MoreAbout Me
I am licensed in Minnesota with decades of professional work experience. I have experience assisting clients with motivation, self esteem, confidence, anxiety, depression, career difficulties, coping with life changes, as well as personal, executive & professional coaching. I am a transformation guide for compassion fatigue, wellbeing, consciousness, and spirituality. I am skilled with self-care, meditation, and other forms of inner discovery to create the life you desire.
I engage and connect with individuals by creating an open and safe environment where thoughts and feelings can be shared judgment-free. I honor your cultural, ethnic, religious, spiritual or other personal values and beliefs. I hold space for your unique experience and journey.
With significant recent events taking place in Minnesota, I honor supporting Minnesotans in managing the impacts of these events and how you are able to participate where you feel drawn to. I live in and a from Minnesota– so I understand how important community is to us. I’ve worked with people, teams, and communities during crisis and have extensive experience with resilience qualities of empowerment, adaptablity and compassion.
Taking the first step to sign up for therapy is courageous and I am proud of you for getting started! I’m here to follow your lead, inspire your wisdom to support the change you seek, and honor your lived experience. I’ll be a guide, supporter, coach, therapeutic safe zone, and provide many new opportunities for you to learn, grow, and transform your life- right where you are focused! Let’s begin on your path of discovery, together. ✨
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Stress, Anxiety
Conditions Treated
- Abandonment
- Anger Management
- Anxiety
- Bipolar Disorder
- Career Issues
- Caregiver Stress
- Communication Problems
- Coping Skills
- Depression
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Panic Attacks
- Parenting
- Phobias
- Relationship Issues
- Self Esteem
- Social Anxiety
- Stress
- Workplace Issues
Treatment Options
- Client-Centered Therapy
- Coaching
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Psychodynamic
- Solution Focused Brief (SFBT)
- Systemic Therapy
Locations
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