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Learn MoreAbout Me
I’m glad you are here! It takes a lot of courage to take this first step. I believe that:
Healing is not a destination, but a journey. Let’s walk together!
I understand how trauma creates an underlying feeling of not being safe in the world. Your body and mind are hyper-aware of all the potential dangers around you. We work together to make sense of what has happened, how it impacts your life today, and how to move through it to create the life you want, so that you can enjoy your life.
We will work together to help you develop self-awareness, self-acceptance and compassion. I am here to provide a safe, supportive space for you to be vulnerable, unpack your dark parts, make sense of what you’re going through, and find your way and to help you get to where you want to be.
I will help you shed old ways of being that once helped you, but now work against you. I help you reconnect with your true self, higher self, younger self, future self, your strengths, and intuition. I will help you come home to yourself.
Education and Experience
I have a Master of Science (MS) degree in Mental Health Counseling from Walden University in Minneapolis, Minnesota
I am a Licensed Professional Counselor in Wyoming (LPC)
I have 6 years’ experience working as a mental health therapist and addiction counselor
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Addictions
- ADHD
- Career difficulties
- Co-Occurring Disorders
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Self esteem
- Sex Addiction
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- Addiction & Substance Abuse
- ADHD
- Anxiety
- Attachment Issues
- Career Issues
- Caregiver Stress
- Coping Skills
- Depression
- Domestic Violence
- Dual Diagnosis
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Multicultural Concerns
- Panic Attacks
- Self Esteem
- Sex Addiction
- Sexual Abuse
- Social Anxiety
- Stress
- Trauma & PTSD
- Workplace Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Existential Therapy
- Jungian Analysis
- Mindfulness-Based (MBCT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
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