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Learn MoreAbout Me
Welcome! I believe that healing begins with feeling safe, seen, and supported. My mission is to help individuals move through emotional obstacles – whether rooted in depression, anxiety, trauma, or conflict – and step into renewed strength, clarity and purpose.
I believe every person has the capacity to transform their life. My compassionate, holistic approach honors your unique journey and empowers you to move forward with resilience and confidence in:
🔹 Building social confidence
🔹 Navigating life transitions
🔹 Coping skills for depression, anxiety, stress
🔹 Developing healthier conflict resolution skills
🔹 Growing beyond past trauma and painful experiences.
I’m here to help you access the growth you deserve. I draw from a range of evidence-based approaches to support a variety of concerns, including:
✨ Cognitive-behavioral therapies to explore the connection between thoughts, feelings, and behaviors
✨ EMDR to process traumatic or distressing memories and experiences
✨ Cognitive Processing to address trauma-related beliefs and promote healthier thinking
✨ Mindfulness-based practices to build grounding, awareness and emotional regulation
We will work together in a safe, collaborative space where you can explore your emotions, build resilience, and reconnect with your inner strength. My role is to support you with empathy and professional guidance as you reclaim your power to create meaningful change.
APPOINTMENT AVAILABILITY
Monday through Friday: 10am to 6pm
Saturdays: 10am to 2pm by appointment through portal messaging
I am a Licensed Professional Counselor in Texas with 19 years of experience helping people through life’s challenges so they can move toward their potential. I look forward to connecting with you.
Payment Options
Insurance Options
- Aetna
- BlueCross and Blue Shield of Texas
- Cigna
- Curative
- GEHA
- Optum
- Oscar
- UMR
- UnitedHealthcare
- UnitedHealthcare Student Resources
- Veterans Affairs Community Care Network
Orientation & Focus
Modalities
Languages Spoken
Specialties
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Relationship issues
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- Abandonment
- Aging & Senior Issues
- Anger Management
- Anxiety
- Attachment Issues
- Bipolar Disorder
- Career Issues
- Communication Problems
- Coping Skills
- Coping with natural or human-caused disaster
- Depression
- Divorce & Separation
- Domestic Violence
- Family of Origin Issues
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Isolation & Loneliness
- Life Coaching
- Life Transitions
- Midlife Crisis
- Mood Disorders
- Panic Attacks
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Social Anxiety
- Stress
- Trauma & PTSD
- Workplace Issues
Treatment Options
- Acceptance and Commitment (ACT)
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused Therapy
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Locations
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