
Book A Meeting With Judy
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Learn MoreAbout Me
When life feels overwhelming, having someone who truly listens can make all the difference. That’s what I offer. My knowledge, empathy, and compassion—developed through years of listening and understanding—enable me to guide you in mental, physical, and spiritual health. Work with me to recognize your inner wisdom to meet with the social, psychological, and ecological challenges of our time.
To ensure our work is effective, I ask my clients to embrace these core principles:
Non-Judgment: Every person is unique. Every journey is sacred.
Confidentiality: What you share stays private, unless you are at risk of harming yourself or others.
Honesty: Healing begins with truth. I’ll help you uncover and embrace it.
Focus: Our time together is meaningful. For your safety and success, please eliminate distractions—no phones, screens, music, pets, or hidden guests during our sessions.
Respect: Value your time, your resources, and the commitment you’ve made to yourself by keeping your appointments.
Before our first session, I’ll send you some questions that I like to think of as a “free first session.” Take the time to answer them however feels right for you. This allows us to dive straight into creating a plan for the meaningful changes you’re seeking, rather than using valuable time on basic introductions.
Ready to begin? Click “Work with Me” to schedule your first appointment. I look forward to connecting with you!
Orientation & Focus
Modalities
Languages Spoken
Specialties
- ADHD
- Career difficulties
- Co-Occurring Disorders
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Pain Management
- Self esteem
- Stress, Anxiety
- Trauma and abuse
Conditions Treated
- ADHD
- Aging & Senior Issues
- Anxiety
- Cancer
- Career Issues
- Caregiver Stress
- Chronic Pain & Illness
- Codependency
- Communication Problems
- Coping Skills
- Coping with natural or human-caused disaster
- Depression
- Domestic Violence
- Dual Diagnosis
- Emptiness
- First responder issues
- Forgiveness
- Grief & Loss
- Guilt & Shame
- Hospice & End of Life
- Life Transitions
- Midlife Crisis
- Panic Attacks
- Self Esteem
- Sexual Abuse
- Social Anxiety
- Stress
- Trauma & PTSD
- Traumatic Brain Injury (TBI)
- Women's Issues
- Workplace Issues
Treatment Options
- Client-Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Narrative Therapy
- Solution Focused Brief (SFBT)
- Somatic Psychotherapy
- Trauma Focused
Locations
Therapy.com is user supported. We receive a commission fee from purchases made through BetterHelp links.
